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Slow Cookers Italian Herb Chicken Seasoning - Recipe and Nutrition Facts
51

Slow Cookers Italian Herb Chicken Seasoning Recipe

Slow Cookers Italian Herb Chicken Seasoning has a average-calorie, low-carb, low-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 9.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 38.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Slow Cookers Italian Herb Chicken Seasoning has been given a composite ranking of 51, and in moderation.

Calorie Breakdown

 Calories from Protein72%
 Calories from Fat10%
 Calories from Carbs17%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Low in Saturated Fat

Why this is bad for you

  • High in Cholesterol
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A515 IU10.3%
Vitamin C10 mg16.7%
Vitamin D0 IU
Vitamin E1.4 mg4.7%
Thiamin0.15 mg9.7%
Riboflavin0.22 mg13.2%
Niacin17.9 mg89.6%
Vitamin B60.9 mg45.1%
Folate32.4 mcg8.1%
Vitamin B120.58 mcg9.6%
Pantothenic Acid1.5 mg15.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%
Iron2.9 mg15.9%
Magnesium58.4 mg14.6%
Phosphorus360 mg36%
Potassium765.1 mg21.9%
Sodium616.8 mg25.7%
Zinc1.8 mg12%
Copper0.25 mg12.3%
Manganese0.18 mg8.9%
Selenium37.7 mcg53.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.3 g3.1%
Dietary Fiber3 g12%
Sugars4.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein38.6 g77.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.4 g3.7%
Saturated Fat0.6 g3%
Monounsaturated Fat0.5 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 214 Calories from Fat 0

% Daily Value *

Total Fat 2.4 g 3.7%

Saturated Fat 0.6 g 3%

Trans Fat

Cholesterol 87.7 mg 29.2%

Sodium 616.8 mg 25.7%

Total Carbohydrates 9.3 g 3.1%

Dietary Fiber 3 g12%

Sugars 4.5 g

Protein 38.6 g 77.2%

Vitamin A 10.3% Vitamin C 16.7%

Calcium 4% Iron 15.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1148062 Embed Table:

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