Cactus Rose Chipotle Chicken has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Niacin.
The food contains 3.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 15.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for Cactus Rose Chipotle Chicken, and we advise that this food in moderation.
Calories from Protein | 50% | |
Calories from Fat | 40% | |
Calories from Carbs | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 55 IU | 1.1% | ||
Vitamin C | 3.2 mg | 5.4% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.02 mg | 0.07% | ||
Thiamin | 0.06 mg | 4.3% | ||
Riboflavin | 0.15 mg | 9% | ||
Niacin | 4.8 mg | 23.8% | ||
Vitamin B6 | 0.26 mg | 13.1% | ||
Folate | 8.8 mcg | 2.2% | ||
Vitamin B12 | 0.28 mcg | 4.7% | ||
Pantothenic Acid | 0.94 mg | 9.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 12 mg | 1.2% | ||
Iron | 0.86 mg | 4.8% | ||
Magnesium | 18.8 mg | 4.7% | ||
Phosphorus | 132 mg | 13.2% | ||
Potassium | 190 mg | 5.4% | ||
Sodium | 304 mg | 12.7% | ||
Zinc | 1.6 mg | 10.8% | ||
Copper | 0.06 mg | 2.8% | ||
Manganese | 0.02 mg | 0.9% | ||
Selenium | 10.6 mcg | 15.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.2 g | 1.1% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.8 g | 31.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.7 g | 8.8% | ||
Saturated Fat | 1.1 g | 5.5% | ||
Monounsaturated Fat | 0.9 g | |||
Polyunsaturated Fat | 0.7 g |
Serving size
Amount Per Serving
Calories 128 Calories from Fat 0
% Daily Value *
Total Fat 5.7 g 8.8%
Saturated Fat 1.1 g 5.5%
Trans Fat
Cholesterol 62.4 mg 20.8%
Sodium 304 mg 12.7%
Total Carbohydrates 3.2 g 1.1%
Dietary Fiber 1 g4%
Sugars 1.2 g
Protein 15.8 g 31.6%
Vitamin A 1.1% Vitamin C 5.4%
Calcium 1.2% Iron 4.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 212
Protein 37.5 g | Carbs 8.4 g | Fat 2.1 g
Per Serving | Calories 285
Protein 35.7 g | Carbs 24.4 g | Fat 4.7 g
Per Serving | Calories 442
Protein 36.8 g | Carbs 61.4 g | Fat 5.6 g
Per Serving | Calories 151
Protein 10.7 g | Carbs 14 g | Fat 5.5 g
Per Serving | Calories 214
Protein 38.6 g | Carbs 9.3 g | Fat 2.4 g
Per Serving | Calories 208
Protein 15.1 g | Carbs 18.3 g | Fat 8.7 g
Per Serving | Calories 484
Protein 44.3 g | Carbs 25.4 g | Fat 22.9 g
Per Serving | Calories 379
Protein 15.8 g | Carbs 31.2 g | Fat 24.3 g