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Cactus Rose Chipotle Chicken - Recipe and Nutrition Facts
25

Cactus Rose Chipotle Chicken Recipe

Cactus Rose Chipotle Chicken has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Niacin.

The food contains 3.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 15.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for Cactus Rose Chipotle Chicken, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein50%
 Calories from Fat40%
 Calories from Carbs10%

Why this is good for you

  • Very high in Protein
  • High in Niacin

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A55 IU1.1%
Vitamin C3.2 mg5.4%
Vitamin D0 IU
Vitamin E0.02 mg0.07%
Thiamin0.06 mg4.3%
Riboflavin0.15 mg9%
Niacin4.8 mg23.8%
Vitamin B60.26 mg13.1%
Folate8.8 mcg2.2%
Vitamin B120.28 mcg4.7%
Pantothenic Acid0.94 mg9.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium12 mg1.2%
Iron0.86 mg4.8%
Magnesium18.8 mg4.7%
Phosphorus132 mg13.2%
Potassium190 mg5.4%
Sodium304 mg12.7%
Zinc1.6 mg10.8%
Copper0.06 mg2.8%
Manganese0.02 mg0.9%
Selenium10.6 mcg15.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.2 g1.1%
Dietary Fiber1 g4%
Sugars1.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.8 g31.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.7 g8.8%
Saturated Fat1.1 g5.5%
Monounsaturated Fat0.9 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 128 Calories from Fat 0

% Daily Value *

Total Fat 5.7 g 8.8%

Saturated Fat 1.1 g 5.5%

Trans Fat

Cholesterol 62.4 mg 20.8%

Sodium 304 mg 12.7%

Total Carbohydrates 3.2 g 1.1%

Dietary Fiber 1 g4%

Sugars 1.2 g

Protein 15.8 g 31.6%

Vitamin A 1.1% Vitamin C 5.4%

Calcium 1.2% Iron 4.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2146695 Embed Table:

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