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Chipotle Chicken Packs - Recipe and Nutrition Facts
57

Chipotle Chicken Packs Recipe

Chipotle Chicken Packs has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 24.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 35.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Chipotle Chicken Packs has been given a composite ranking of 57, and in moderation.

Calorie Breakdown

 Calories from Protein51%
 Calories from Fat15%
 Calories from Carbs35%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A195 IU3.9%
Vitamin C4.7 mg7.8%
Vitamin D0 IU
Vitamin E0.2 mg0.67%
Thiamin0.1 mg6.7%
Riboflavin0.13 mg7.5%
Niacin15.8 mg79.2%
Vitamin B60.78 mg39.1%
Folate5.6 mcg1.4%
Vitamin B120.54 mcg9%
Pantothenic Acid1.2 mg11.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium23 mg2.3%
Iron1.1 mg6.3%
Magnesium40 mg10%
Phosphorus277 mg27.7%
Potassium264.2 mg7.5%
Sodium1 mg0%
Zinc1.1 mg7.6%
Copper0.06 mg3%
Manganese0.03 mg1.4%
Selenium25.3 mcg36.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.4 g8.1%
Dietary Fiber3.7 g14.8%
Sugars11.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein35.7 g71.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.7 g7.2%
Saturated Fat1 g5%
Monounsaturated Fat0.8 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 285 Calories from Fat 0

% Daily Value *

Total Fat 4.7 g 7.2%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 87.6 mg 29.2%

Sodium 1 mg 0%

Total Carbohydrates 24.4 g 8.1%

Dietary Fiber 3.7 g14.8%

Sugars 11.4 g

Protein 35.7 g 71.4%

Vitamin A 3.9% Vitamin C 7.8%

Calcium 2.3% Iron 6.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2291626 Embed Table:

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