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Quinoa Stuffed Zucchini (Trillium12040 - Recipe and Nutrition Facts
71

Quinoa Stuffed Zucchini (Trillium12040 Recipe

Quinoa Stuffed Zucchini (Trillium12040 has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 15.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 71, for Quinoa Stuffed Zucchini (Trillium12040, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat31%
 Calories from Carbs47%

Why this is good for you

  • Very high in Vitamin A
  • High in Vitamin C
  • Very low in Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1530 IU30.6%
Vitamin C13.8 mg23%
Vitamin D0 IU
Vitamin E0.28 mg0.93%
Thiamin0.05 mg3.4%
Riboflavin0.05 mg3%
Niacin0.54 mg2.7%
Vitamin B60.1 mg4.9%
Folate21.2 mcg5.3%
Vitamin B120 mcg
Pantothenic Acid0.14 mg1.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium16 mg1.6%
Iron0.56 mg3.1%
Magnesium27.6 mg6.9%
Phosphorus50 mg5%
Potassium328 mg9.4%
Sodium169 mg7%
Zinc0.23 mg1.5%
Copper0.11 mg5.4%
Manganese0.22 mg11.1%
Selenium0.28 mcg0.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.6 g5.2%
Dietary Fiber2.5 g10%
Sugars3.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.2 g14.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.5 g6.9%
Saturated Fat1.9 g9.5%
Monounsaturated Fat0.8 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 125 Calories from Fat 0

% Daily Value *

Total Fat 4.5 g 6.9%

Saturated Fat 1.9 g 9.5%

Trans Fat

Cholesterol 7.5 mg 2.5%

Sodium 169 mg 7%

Total Carbohydrates 15.6 g 5.2%

Dietary Fiber 2.5 g10%

Sugars 3.1 g

Protein 7.2 g 14.4%

Vitamin A 30.6% Vitamin C 23%

Calcium 1.6% Iron 3.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1556533 Embed Table:

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