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Quinoa Stuffed Mushrooms - Recipe and Nutrition Facts
77

Quinoa Stuffed Mushrooms Recipe

Quinoa Stuffed Mushrooms has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin C and Riboflavin.

The food contains 24.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Quinoa Stuffed Mushrooms has been given a composite ranking of 77, and in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat33%
 Calories from Carbs53%

Why this is good for you

  • Very high in Vitamin C
  • Very high in Riboflavin
  • Very low in Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A225 IU4.5%
Vitamin C30.7 mg51.1%
Vitamin D32.4 IU8.1%
Vitamin E0.86 mg2.9%
Thiamin0.04 mg2.5%
Riboflavin1.1 mg63.9%
Niacin1.1 mg5.5%
Vitamin B60.26 mg13.1%
Folate11.6 mcg2.9%
Vitamin B120.38 mcg6.4%
Pantothenic Acid0.42 mg4.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium43 mg4.3%
Iron2.9 mg16%
Magnesium8.8 mg2.2%
Phosphorus317 mg31.7%
Potassium149.9 mg4.3%
Sodium452.3 mg18.8%
Zinc0.38 mg2.5%
Copper0.12 mg5.8%
Manganese0.1 mg4.8%
Selenium3 mcg4.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.3 g8.1%
Dietary Fiber2.8 g11.2%
Sugars2.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.3 g12.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.8 g10.5%
Saturated Fat1.5 g7.5%
Monounsaturated Fat2.5 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 180 Calories from Fat 0

% Daily Value *

Total Fat 6.8 g 10.5%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol 5.4 mg 1.8%

Sodium 452.3 mg 18.8%

Total Carbohydrates 24.3 g 8.1%

Dietary Fiber 2.8 g11.2%

Sugars 2.5 g

Protein 6.3 g 12.6%

Vitamin A 4.5% Vitamin C 51.1%

Calcium 4.3% Iron 16%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2206328 Embed Table:

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