gene slow and low pulled chicken has a low-calorie, low-carb, low-fat and high-protein content.
The food contains 4.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 17.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing gene slow and low pulled chicken has been given a composite ranking of 8, and sparingly.
Calories from Protein | 77% | |
Calories from Fat | 4% | |
Calories from Carbs | 19% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 145 IU | 2.9% | ||
Vitamin C | 5.2 mg | 8.6% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 29 mg | 2.9% | ||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 429.6 mg | 17.9% | ||
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.3 g | 1.4% | ||
Dietary Fiber | 0 g | |||
Sugars | 2.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.3 g | 34.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.4 g | 0.62% | ||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 89 Calories from Fat 0
% Daily Value *
Total Fat 0.4 g 0.62%
Saturated Fat 0 g
Trans Fat
Cholesterol 41.3 mg 13.8%
Sodium 429.6 mg 17.9%
Total Carbohydrates 4.3 g 1.4%
Dietary Fiber 0 g
Sugars 2.9 g
Protein 17.3 g 34.6%
Vitamin A 2.9% Vitamin C 8.6%
Calcium 2.9% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 199
Protein 11.5 g | Carbs 20.1 g | Fat 6.7 g
Per Serving | Calories 98
Protein 8 g | Carbs 9.4 g | Fat 3 g
Per Serving | Calories 68
Protein 8.3 g | Carbs 6 g | Fat 1.5 g
Per Serving | Calories 214
Protein 38.6 g | Carbs 9.3 g | Fat 2.4 g
Per Serving | Calories 107
Protein 14 g | Carbs 0 g | Fat 0.8 g
Per Serving | Calories 120
Protein 16.5 g | Carbs 9.5 g | Fat 1 g
Per Serving | Calories 552
Protein 58.3 g | Carbs 22.4 g | Fat 25.7 g
Per Serving | Calories 253
Protein 20.6 g | Carbs 32.6 g | Fat 6 g