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Slow Cooker Texas Pulled Pork - Recipe and Nutrition Facts
44

Slow Cooker Texas Pulled Pork Recipe

Slow Cooker Texas Pulled Pork has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Iron.

The food contains 31g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 39 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It gives a good yield of Iron at 5.4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Texas cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Slow Cooker Texas Pulled Pork has been given a composite ranking of 44, and in moderation.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat55%
 Calories from Carbs20%

Why this is good for you

  • Very high in Protein
  • Very high in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A400 IU8%
Vitamin C2.4 mg4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium100 mg10%
Iron5.4 mg30%
Potassium660 mg18.9%
Sodium380 mg15.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate31 g10.3%
Dietary Fiber2 g8%
Sugars10 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein39 g78%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat38 g58.5%
Saturated Fat15 g75%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 630 Calories from Fat 340

% Daily Value *

Total Fat 38 g 58.5%

Saturated Fat 15 g 75%

Trans Fat 0 g

Cholesterol 125 mg 41.7%

Sodium 380 mg 15.8%

Total Carbohydrates 31 g 10.3%

Dietary Fiber 2 g8%

Sugars 10 g

Protein 39 g 78%

Vitamin A 8% Vitamin C 4%

Calcium 10% Iron 30%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/Recipe/slow-cooker-texas-pulled-pork/detail.aspx Embed Table:

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