Slow Cooker Texas Pulled Pork has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Iron.
The food contains 31g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 39 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It gives a good yield of Iron at 5.4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Texas cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Slow Cooker Texas Pulled Pork has been given a composite ranking of 44, and in moderation.
Calories from Protein | 25% | |
Calories from Fat | 55% | |
Calories from Carbs | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100 mg | 10% | ||
Iron | 5.4 mg | 30% | ||
Potassium | 660 mg | 18.9% | ||
Sodium | 380 mg | 15.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31 g | 10.3% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 10 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 39 g | 78% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 38 g | 58.5% | ||
Saturated Fat | 15 g | 75% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 630 Calories from Fat 340
% Daily Value *
Total Fat 38 g 58.5%
Saturated Fat 15 g 75%
Trans Fat 0 g
Cholesterol 125 mg 41.7%
Sodium 380 mg 15.8%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 2 g8%
Sugars 10 g
Protein 39 g 78%
Vitamin A 8% Vitamin C 4%
Calcium 10% Iron 30%
*Based on a 2000 Calorie diet
Per 100g | Calories 203
Protein 19.4 g | Carbs 16.8 g | Fat 7.1 g
Per Serving | Calories 155
Protein 15.7 g | Carbs 3.5 g | Fat 8.3 g
Per Serving | Calories 250
Protein 32 g | Carbs 16 g | Fat 6 g
Per Serving | Calories 160
Protein 3 g | Carbs 31 g | Fat 0 g
Per Serving | Calories 510
Protein 28 g | Carbs 50 g | Fat 22 g
Per Serving | Calories 250
Protein 8 g | Carbs 35 g | Fat 8 g
Per Serving | Calories 610
Protein 37 g | Carbs 28 g | Fat 39 g
Per Serving | Calories 400
Protein 20 g | Carbs 39 g | Fat 18 g