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Easy Slow Cooker Pulled Pork - Recipe and Nutrition Facts
26

Easy Slow Cooker Pulled Pork Recipe

Easy Slow Cooker Pulled Pork has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Thiamin and Niacin.

The food contains 3.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 15.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 26, for Easy Slow Cooker Pulled Pork, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein41%
 Calories from Fat49%
 Calories from Carbs9%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • Very high in Thiamin

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A250 IU5%
Vitamin C3 mg5%
Thiamin0.59 mg39%
Niacin9 mg45%
Vitamin B60.28 mg14%
Folate20 mcg5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%
Iron2.3 mg13%
Magnesium24 mg6%
Potassium262 mg7.5%
Sodium622 mg25.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.5 g1.2%
Dietary Fiber0.7 g2.8%
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.7 g31.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.3 g12.8%
Saturated Fat2.9 g14.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 155 Calories from Fat 74

% Daily Value *

Total Fat 8.3 g 12.8%

Saturated Fat 2.9 g 14.5%

Trans Fat

Cholesterol 54 mg 18%

Sodium 622 mg 25.9%

Total Carbohydrates 3.5 g 1.2%

Dietary Fiber 0.7 g2.8%

Sugars 1 g

Protein 15.7 g 31.4%

Vitamin A 5% Vitamin C 5%

Calcium 4% Iron 13%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/easy-slow-cooker-pulled-pork/detail.aspx Embed Table:

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