Easy Slow Cooker Pulled Pork has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Thiamin and Niacin.
The food contains 3.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 15.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 26, for Easy Slow Cooker Pulled Pork, and we advise that this food in moderation.
Calories from Protein | 41% | |
Calories from Fat | 49% | |
Calories from Carbs | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 250 IU | 5% | ||
Vitamin C | 3 mg | 5% | ||
Thiamin | 0.59 mg | 39% | ||
Niacin | 9 mg | 45% | ||
Vitamin B6 | 0.28 mg | 14% | ||
Folate | 20 mcg | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40 mg | 4% | ||
Iron | 2.3 mg | 13% | ||
Magnesium | 24 mg | 6% | ||
Potassium | 262 mg | 7.5% | ||
Sodium | 622 mg | 25.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.5 g | 1.2% | ||
Dietary Fiber | 0.7 g | 2.8% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.7 g | 31.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.3 g | 12.8% | ||
Saturated Fat | 2.9 g | 14.5% |
Serving size
Amount Per Serving
Calories 155 Calories from Fat 74
% Daily Value *
Total Fat 8.3 g 12.8%
Saturated Fat 2.9 g 14.5%
Trans Fat
Cholesterol 54 mg 18%
Sodium 622 mg 25.9%
Total Carbohydrates 3.5 g 1.2%
Dietary Fiber 0.7 g2.8%
Sugars 1 g
Protein 15.7 g 31.4%
Vitamin A 5% Vitamin C 5%
Calcium 4% Iron 13%
*Based on a 2000 Calorie diet
Per Serving | Calories 579
Protein 42.1 g | Carbs 56.8 g | Fat 20 g
Per Serving | Calories 235
Protein 20.8 g | Carbs 19.4 g | Fat 7.9 g
Per 100g | Calories 203
Protein 19.4 g | Carbs 16.8 g | Fat 7.1 g
Per Serving | Calories 630
Protein 39 g | Carbs 31 g | Fat 38 g
Per Serving | Calories 586
Protein 49.4 g | Carbs 51.1 g | Fat 20.1 g
Per Serving | Calories 326
Protein 24 g | Carbs 19.2 g | Fat 17.4 g
Per Serving | Calories 654
Protein 27.7 g | Carbs 22.5 g | Fat 51.6 g
Per Serving | Calories 190
Protein 19.2 g | Carbs 5.8 g | Fat 9.6 g