Slow Cooker Cider Pork Roast has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin A, Vitamin B6, Thiamin and Niacin.
The food contains 19.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 20.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 70, for Slow Cooker Cider Pork Roast, and we advise that this food in moderation.
Calories from Protein | 36% | |
Calories from Fat | 31% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 6050 IU | 121% | ||
Vitamin C | 4.8 mg | 8% | ||
Thiamin | 0.81 mg | 54% | ||
Niacin | 14.8 mg | 74% | ||
Vitamin B6 | 0.76 mg | 38% | ||
Folate | 44 mcg | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40 mg | 4% | ||
Iron | 1.6 mg | 9% | ||
Magnesium | 40 mg | 10% | ||
Potassium | 445 mg | 12.7% | ||
Sodium | 121 mg | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.4 g | 6.5% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 11.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20.8 g | 41.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.9 g | 12.2% | ||
Saturated Fat | 2.3 g | 11.5% |
Serving size
Amount Per Serving
Calories 235 Calories from Fat 71
% Daily Value *
Total Fat 7.9 g 12.2%
Saturated Fat 2.3 g 11.5%
Trans Fat
Cholesterol 60 mg 20%
Sodium 121 mg 5%
Total Carbohydrates 19.4 g 6.5%
Dietary Fiber 2 g8%
Sugars 11.6 g
Protein 20.8 g 41.6%
Vitamin A 121% Vitamin C 8%
Calcium 4% Iron 9%
*Based on a 2000 Calorie diet
Per Serving | Calories 175
Protein 19.1 g | Carbs 10.1 g | Fat 6.1 g
Per Serving | Calories 165
Protein 24.1 g | Carbs 4.8 g | Fat 5.2 g
Per Serving | Calories 579
Protein 42.1 g | Carbs 56.8 g | Fat 20 g
Per Serving | Calories 155
Protein 15.7 g | Carbs 3.5 g | Fat 8.3 g
Per Serving | Calories 547
Protein 27.9 g | Carbs 55.2 g | Fat 24.1 g
Per Serving | Calories 129
Protein 1.6 g | Carbs 23.4 g | Fat 3.7 g
Per Serving | Calories 323
Protein 26.6 g | Carbs 17.2 g | Fat 15.8 g
Per Serving | Calories 485
Protein 24.9 g | Carbs 48.2 g | Fat 21.9 g