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Slow Cooker Teriyaki Pork Tenderloin - Recipe and Nutrition Facts
37

Slow Cooker Teriyaki Pork Tenderloin Recipe

Slow Cooker Teriyaki Pork Tenderloin has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin B6, Vitamin C, Thiamin and Niacin.

The food contains 10.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 19.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to Japanese cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Slow Cooker Teriyaki Pork Tenderloin, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein44%
 Calories from Fat32%
 Calories from Carbs24%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C
  • Very high in Thiamin

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A150 IU3%
Vitamin C25.2 mg42%
Thiamin0.98 mg65%
Niacin13.2 mg66%
Vitamin B60.78 mg39%
Folate16 mcg4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20 mg2%
Iron2.5 mg14%
Magnesium52 mg13%
Potassium403 mg11.5%
Sodium732 mg30.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.1 g3.4%
Dietary Fiber0.5 g2%
Sugars8.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein19.1 g38.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.1 g9.4%
Saturated Fat1.4 g7%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 175 Calories from Fat 55

% Daily Value *

Total Fat 6.1 g 9.4%

Saturated Fat 1.4 g 7%

Trans Fat

Cholesterol 49 mg 16.3%

Sodium 732 mg 30.5%

Total Carbohydrates 10.1 g 3.4%

Dietary Fiber 0.5 g2%

Sugars 8.2 g

Protein 19.1 g 38.2%

Vitamin A 3% Vitamin C 42%

Calcium 2% Iron 14%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/slow-cooker-teriyaki-pork-tenderloin/detail.aspx Embed Table:

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