Slow Cooker Pork Tenderloin with Beer and Veggies has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 32 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Slow Cooker Pork Tenderloin with Beer and Veggies has been given a composite ranking of 32, and in moderation.
Calories from Protein | 52% | |
Calories from Fat | 22% | |
Calories from Carbs | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16 g | 5.3% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 32 g | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6 g | 9.2% | ||
Saturated Fat | 1.5 g | 7.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 250 Calories from Fat 50
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 95 mg 31.7%
Sodium 680 mg 28.3%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 32 g 64%
Vitamin A 60% Vitamin C 25%
Calcium 4% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 630
Protein 39 g | Carbs 31 g | Fat 38 g
Per 100g | Calories 203
Protein 19.4 g | Carbs 16.8 g | Fat 7.1 g
Per Serving | Calories 160
Protein 3 g | Carbs 31 g | Fat 0 g
Per Serving | Calories 500
Protein 40 g | Carbs 31 g | Fat 22 g
Per Serving | Calories 560
Protein 29 g | Carbs 54 g | Fat 27 g
Per Serving | Calories 190
Protein 31 g | Carbs 4 g | Fat 6 g
Per Serving | Calories 540
Protein 38 g | Carbs 16 g | Fat 36 g
Per Serving | Calories 30
Protein 0 g | Carbs 4 g | Fat 1 g