Slow Cooker Cranberry Pork has a high-calorie, average-carb, high-fat and very high-protein content.
The food contains 31g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 40 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 42, for Slow Cooker Cranberry Pork, and we advise that this food in moderation.
Calories from Protein | 33% | |
Calories from Fat | 41% | |
Calories from Carbs | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31 g | 10.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 30 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 40 g | 80% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22 g | 33.8% | ||
Saturated Fat | 5 g | 25% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 500 Calories from Fat 200
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 120 mg 40%
Sodium 110 mg 4.6%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 1 g4%
Sugars 30 g
Protein 40 g 80%
Vitamin A 2% Vitamin C 4%
Calcium 2% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 160
Protein 3 g | Carbs 31 g | Fat 0 g
Per Serving | Calories 250
Protein 32 g | Carbs 16 g | Fat 6 g
Per Serving | Calories 200
Protein 32 g | Carbs 3 g | Fat 6 g
Per Serving | Calories 230
Protein 25 g | Carbs 8 g | Fat 10 g
Per Serving | Calories 350
Protein 22 g | Carbs 22 g | Fat 20 g
Per Serving | Calories 430
Protein 17 g | Carbs 46 g | Fat 19 g
Per Serving | Calories 650
Protein 37 g | Carbs 32 g | Fat 42 g
Per Serving | Calories 450
Protein 3 g | Carbs 14 g | Fat 45 g