Slow Cooker Sweet and Tangy Chicken has a average-calorie, high-carb, low-fat and high-protein content. It is a good source of Vitamin B6, Vitamin C and Niacin.
The food contains 56.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 23.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Slow Cooker Sweet and Tangy Chicken has been given a composite ranking of 22, and sparingly.
Calories from Protein | 27% | |
Calories from Fat | 7% | |
Calories from Carbs | 65% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 400 IU | 8% | ||
Vitamin C | 19.2 mg | 32% | ||
Thiamin | 0.21 mg | 14% | ||
Niacin | 18.6 mg | 93% | ||
Vitamin B6 | 0.52 mg | 26% | ||
Folate | 24 mcg | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 50 mg | 5% | ||
Iron | 2.2 mg | 12% | ||
Magnesium | 64 mg | 16% | ||
Potassium | 523 mg | 14.9% | ||
Sodium | 1461 mg | 60.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 56.1 g | 18.7% | ||
Dietary Fiber | 1.7 g | 6.8% | ||
Sugars | 41.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 23.5 g | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.8 g | 4.3% | ||
Saturated Fat | 0.7 g | 3.5% |
Serving size
Amount Per Serving
Calories 349 Calories from Fat 26
% Daily Value *
Total Fat 2.8 g 4.3%
Saturated Fat 0.7 g 3.5%
Trans Fat
Cholesterol 61 mg 20.3%
Sodium 1461 mg 60.9%
Total Carbohydrates 56.1 g 18.7%
Dietary Fiber 1.7 g6.8%
Sugars 41.4 g
Protein 23.5 g 47%
Vitamin A 8% Vitamin C 32%
Calcium 5% Iron 12%
*Based on a 2000 Calorie diet
Per Serving | Calories 663
Protein 43.3 g | Carbs 54.5 g | Fat 30.1 g
Per Serving | Calories 589
Protein 34.2 g | Carbs 90 g | Fat 9.5 g
Per Serving | Calories 189
Protein 29.6 g | Carbs 13.8 g | Fat 1.9 g
Per Serving | Calories 284
Protein 20.7 g | Carbs 37.9 g | Fat 5.5 g
Per Serving | Calories 123
Protein 7.6 g | Carbs 18.9 g | Fat 1.7 g
Per Serving | Calories 366
Protein 17.3 g | Carbs 16.4 g | Fat 26.9 g
Per Serving | Calories 37
Protein 1.5 g | Carbs 0.7 g | Fat 3.2 g
Per Serving | Calories 740
Protein 42.1 g | Carbs 73.9 g | Fat 33.8 g