Slow Cooker Moroccan Chicken has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Iron, Vitamin A, Vitamin B6, Vitamin C, Niacin and Folate.
The food contains 37.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 20.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 9.9 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to Moroccan cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Slow Cooker Moroccan Chicken has been given a composite ranking of 74, and in moderation.
Calories from Protein | 29% | |
Calories from Fat | 17% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2050 IU | 41% | ||
Vitamin C | 36 mg | 60% | ||
Thiamin | 0.11 mg | 7% | ||
Niacin | 13.4 mg | 67% | ||
Vitamin B6 | 0.62 mg | 31% | ||
Folate | 96 mcg | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 150 mg | 15% | ||
Iron | 9.9 mg | 55% | ||
Magnesium | 84 mg | 21% | ||
Potassium | 716 mg | 20.5% | ||
Sodium | 385 mg | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 37.9 g | 12.6% | ||
Dietary Fiber | 6.2 g | 24.8% | ||
Sugars | 19.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20.7 g | 41.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.5 g | 8.5% | ||
Saturated Fat | 0.7 g | 3.5% |
Serving size
Amount Per Serving
Calories 284 Calories from Fat 50
% Daily Value *
Total Fat 5.5 g 8.5%
Saturated Fat 0.7 g 3.5%
Trans Fat
Cholesterol 39 mg 13%
Sodium 385 mg 16%
Total Carbohydrates 37.9 g 12.6%
Dietary Fiber 6.2 g24.8%
Sugars 19.2 g
Protein 20.7 g 41.4%
Vitamin A 41% Vitamin C 60%
Calcium 15% Iron 55%
*Based on a 2000 Calorie diet
Per Serving | Calories 189
Protein 29.6 g | Carbs 13.8 g | Fat 1.9 g
Per Serving | Calories 349
Protein 23.5 g | Carbs 56.1 g | Fat 2.8 g
Per Serving | Calories 554
Protein 31 g | Carbs 23.7 g | Fat 37.3 g
Per Serving | Calories 185
Protein 24.4 g | Carbs 14.4 g | Fat 3.1 g
Per Serving | Calories 96
Protein 0.5 g | Carbs 10.7 g | Fat 6.4 g
Per Serving | Calories 470
Protein 40.1 g | Carbs 11.3 g | Fat 28.7 g
Per Serving | Calories 105
Protein 3.9 g | Carbs 19.2 g | Fat 1.3 g
Per Serving | Calories 228
Protein 40.4 g | Carbs 1.5 g | Fat 5.1 g