Slow Cooker Chicken Curry with Quinoa has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 14.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 24.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Slow Cooker Chicken Curry with Quinoa has been given a composite ranking of 57, and in moderation.
Calories from Protein | 53% | |
Calories from Fat | 15% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 200 IU | 4% | ||
Vitamin C | 4.2 mg | 7% | ||
Thiamin | 0.12 mg | 8% | ||
Niacin | 17.6 mg | 88% | ||
Vitamin B6 | 0.44 mg | 22% | ||
Folate | 76 mcg | 19% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 60 mg | 6% | ||
Iron | 2.9 mg | 16% | ||
Magnesium | 68 mg | 17% | ||
Potassium | 366 mg | 10.5% | ||
Sodium | 75 mg | 3.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.4 g | 4.8% | ||
Dietary Fiber | 2.4 g | 9.6% | ||
Sugars | 5.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 24.4 g | 48.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.1 g | 4.8% | ||
Saturated Fat | 0.8 g | 4% |
Serving size
Amount Per Serving
Calories 185 Calories from Fat 28
% Daily Value *
Total Fat 3.1 g 4.8%
Saturated Fat 0.8 g 4%
Trans Fat
Cholesterol 59 mg 19.7%
Sodium 75 mg 3.1%
Total Carbohydrates 14.4 g 4.8%
Dietary Fiber 2.4 g9.6%
Sugars 5.6 g
Protein 24.4 g 48.8%
Vitamin A 4% Vitamin C 7%
Calcium 6% Iron 16%
*Based on a 2000 Calorie diet
Per Serving | Calories 554
Protein 31 g | Carbs 23.7 g | Fat 37.3 g
Per Serving | Calories 284
Protein 20.7 g | Carbs 37.9 g | Fat 5.5 g
Per Serving | Calories 261
Protein 27.1 g | Carbs 23.7 g | Fat 6.1 g
Per Serving | Calories 260
Protein 27 g | Carbs 16 g | Fat 10 g
Per Serving | Calories 334
Protein 16.3 g | Carbs 15.4 g | Fat 23.6 g
Per Serving | Calories 530
Protein 21.2 g | Carbs 52 g | Fat 25.8 g
Per Serving | Calories 853
Protein 35.5 g | Carbs 95.1 g | Fat 36.9 g
Per Serving | Calories 813
Protein 33.3 g | Carbs 37.4 g | Fat 59.8 g