Slow Cooker Chicken Dinner has a very high-calorie, high-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin A, Vitamin B6, Vitamin C, Thiamin, Niacin and Folate.
The food contains 54.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 43.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 9.72 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Slow Cooker Chicken Dinner has been given a composite ranking of 65, and in moderation.
Calories from Protein | 26% | |
Calories from Fat | 41% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 7950 IU | 159% | ||
Vitamin C | 25.8 mg | 43% | ||
Thiamin | 0.45 mg | 30% | ||
Niacin | 29.8 mg | 149% | ||
Vitamin B6 | 0.96 mg | 48% | ||
Folate | 148 mcg | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 90 mg | 9% | ||
Iron | 9.7 mg | 54% | ||
Magnesium | 136 mg | 34% | ||
Potassium | 1650 mg | 47.1% | ||
Sodium | 995 mg | 41.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 54.5 g | 18.2% | ||
Dietary Fiber | 5.7 g | 22.8% | ||
Sugars | 6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 43.3 g | 86.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 30.1 g | 46.3% | ||
Saturated Fat | 8.2 g | 41% |
Serving size
Amount Per Serving
Calories 663 Calories from Fat 271
% Daily Value *
Total Fat 30.1 g 46.3%
Saturated Fat 8.2 g 41%
Trans Fat
Cholesterol 133 mg 44.3%
Sodium 995 mg 41.5%
Total Carbohydrates 54.5 g 18.2%
Dietary Fiber 5.7 g22.8%
Sugars 6 g
Protein 43.3 g 86.6%
Vitamin A 159% Vitamin C 43%
Calcium 9% Iron 54%
*Based on a 2000 Calorie diet
Per Serving | Calories 589
Protein 34.2 g | Carbs 90 g | Fat 9.5 g
Per Serving | Calories 248
Protein 16.2 g | Carbs 29.3 g | Fat 7.1 g
Per Serving | Calories 349
Protein 23.5 g | Carbs 56.1 g | Fat 2.8 g
Per Serving | Calories 189
Protein 29.6 g | Carbs 13.8 g | Fat 1.9 g
Per Serving | Calories 109
Protein 2.5 g | Carbs 16.8 g | Fat 3.6 g
Per Serving | Calories 279
Protein 28.8 g | Carbs 7.2 g | Fat 14.1 g
Per Serving | Calories 207
Protein 9.4 g | Carbs 26 g | Fat 7.7 g
Per Serving | Calories 595
Protein 56.6 g | Carbs 41.2 g | Fat 23.6 g