Slow Cooker Scalloped Potatoes with Chicken has a high-calorie, high-carb, average-fat and very high-protein content. It is a good source of Calcium and Vitamin C.
The food contains 65g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 27 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Slow Cooker Scalloped Potatoes with Chicken has been given a composite ranking of 48, and in moderation.
Calories from Protein | 24% | |
Calories from Fat | 18% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 250 mg | 25% | ||
Iron | 3.6 mg | 20% | ||
Potassium | 1720 mg | 49.1% | ||
Sodium | 1440 mg | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 65 g | 21.7% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 27 g | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9 g | 13.8% | ||
Saturated Fat | 3 g | 15% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 450 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 60 mg 20%
Sodium 1440 mg 60%
Total Carbohydrates 65 g 21.7%
Dietary Fiber 4 g16%
Sugars 8 g
Protein 27 g 54%
Vitamin A 10% Vitamin C 45%
Calcium 25% Iron 20%
*Based on a 2000 Calorie diet
Per Serving | Calories 160
Protein 16 g | Carbs 15 g | Fat 4.5 g
Per Serving | Calories 590
Protein 29 g | Carbs 52 g | Fat 30 g
Per Serving | Calories 210
Protein 12 g | Carbs 17 g | Fat 10 g
Per Serving | Calories 510
Protein 33 g | Carbs 68 g | Fat 12 g
Per Serving | Calories 220
Protein 36 g | Carbs 6 g | Fat 5 g
Per Serving | Calories 690
Protein 45 g | Carbs 34 g | Fat 42 g
Per Serving | Calories 450
Protein 32 g | Carbs 42 g | Fat 17 g
Per Serving | Calories 500
Protein 20 g | Carbs 5 g | Fat 44 g