Slow Cooker Spaghetti Chicken has a very high-calorie, high-carb, average-fat and very high-protein content. It is a good source of Calcium.
The food contains 68g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 33 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Slow Cooker Spaghetti Chicken has been given a composite ranking of 54, and in moderation.
Calories from Protein | 26% | |
Calories from Fat | 21% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 300 mg | 30% | ||
Iron | 3.6 mg | 20% | ||
Potassium | 630 mg | 18% | ||
Sodium | 1270 mg | 52.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 68 g | 22.7% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 33 g | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12 g | 18.5% | ||
Saturated Fat | 3.5 g | 17.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 510 Calories from Fat 110
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 3.5 g 17.5%
Trans Fat 0 g
Cholesterol 50 mg 16.7%
Sodium 1270 mg 52.9%
Total Carbohydrates 68 g 22.7%
Dietary Fiber 3 g12%
Sugars 6 g
Protein 33 g 66%
Vitamin A 15% Vitamin C 15%
Calcium 30% Iron 20%
*Based on a 2000 Calorie diet
Per Serving | Calories 210
Protein 12 g | Carbs 17 g | Fat 10 g
Per Serving | Calories 450
Protein 27 g | Carbs 65 g | Fat 9 g
Per Serving | Calories 230
Protein 21 g | Carbs 24 g | Fat 7 g
Per Serving | Calories 330
Protein 7 g | Carbs 51 g | Fat 11 g
Per Serving | Calories 330
Protein 22 g | Carbs 17 g | Fat 17 g
Per Serving | Calories 470
Protein 23 g | Carbs 77 g | Fat 8 g
Per Serving | Calories 390
Protein 12 g | Carbs 28 g | Fat 27 g
Per Serving | Calories 310
Protein 26 g | Carbs 19 g | Fat 15 g