Karen's Slow Cooker Pizza Chicken has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin C.
The food contains 15g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Karen's Slow Cooker Pizza Chicken has been given a composite ranking of 13, and sparingly.
Calories from Protein | 39% | |
Calories from Fat | 25% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 80 mg | 8% | ||
Iron | 2.7 mg | 15% | ||
Potassium | 550 mg | 15.7% | ||
Sodium | 1400 mg | 58.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15 g | 5% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16 g | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.5 g | 6.9% | ||
Saturated Fat | 1.5 g | 7.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 40
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 40 mg 13.3%
Sodium 1400 mg 58.3%
Total Carbohydrates 15 g 5%
Dietary Fiber 3 g12%
Sugars 7 g
Protein 16 g 32%
Vitamin A 10% Vitamin C 45%
Calcium 8% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 590
Protein 29 g | Carbs 52 g | Fat 30 g
Per Serving | Calories 290
Protein 19 g | Carbs 43 g | Fat 4 g
Per Serving | Calories 450
Protein 27 g | Carbs 65 g | Fat 9 g
Per Serving | Calories 210
Protein 12 g | Carbs 17 g | Fat 10 g
Per Serving | Calories 480
Protein 45 g | Carbs 11 g | Fat 30 g
Per Serving | Calories 350
Protein 24 g | Carbs 22 g | Fat 18 g
Per Serving | Calories 160
Protein 9 g | Carbs 10 g | Fat 10 g
Per Serving | Calories 150
Protein 0 g | Carbs 1 g | Fat 17 g