Slow Cooker Low Carb Chicken Alfredo Bake has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 7.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 18.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 8, for Slow Cooker Low Carb Chicken Alfredo Bake, and we advise that this food sparingly.
Calories from Protein | 38% | |
Calories from Fat | 46% | |
Calories from Carbs | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 370 IU | 7.4% | ||
Vitamin C | 11.5 mg | 19.2% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.98 mg | 3.3% | ||
Thiamin | 0.02 mg | 1.5% | ||
Riboflavin | 0.04 mg | 2.4% | ||
Niacin | 0.22 mg | 1.1% | ||
Vitamin B6 | 0.04 mg | 2.2% | ||
Folate | 12.4 mcg | 3.1% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.09 mg | 0.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 187 mg | 18.7% | ||
Iron | 0.27 mg | 1.5% | ||
Magnesium | 12.8 mg | 3.2% | ||
Phosphorus | 28 mg | 2.8% | ||
Potassium | 88.8 mg | 2.5% | ||
Sodium | 916.1 mg | 38.2% | ||
Zinc | 0.18 mg | 1.2% | ||
Copper | 0.05 mg | 2.5% | ||
Manganese | 0.13 mg | 6.4% | ||
Selenium | 0.56 mcg | 0.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.9 g | 2.6% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18.9 g | 37.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.1 g | 15.5% | ||
Saturated Fat | 6 g | 30% | ||
Monounsaturated Fat | 1.6 g | |||
Polyunsaturated Fat | 0.4 g |
Serving size
Amount Per Serving
Calories 198 Calories from Fat 0
% Daily Value *
Total Fat 10.1 g 15.5%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 61.7 mg 20.6%
Sodium 916.1 mg 38.2%
Total Carbohydrates 7.9 g 2.6%
Dietary Fiber 1 g4%
Sugars 1.8 g
Protein 18.9 g 37.8%
Vitamin A 7.4% Vitamin C 19.2%
Calcium 18.7% Iron 1.5%
*Based on a 2000 Calorie diet
Per Serving | Calories 263
Protein 30.1 g | Carbs 16.4 g | Fat 8.2 g
Per Serving | Calories 294
Protein 16.7 g | Carbs 25.2 g | Fat 13.8 g
Per Serving | Calories 187
Protein 19.4 g | Carbs 4.3 g | Fat 9.6 g
Per Serving | Calories 270
Protein 22.6 g | Carbs 41.3 g | Fat 1.5 g
Per Serving | Calories 85
Protein 7.6 g | Carbs 2.5 g | Fat 5 g
Per Serving | Calories 239
Protein 30 g | Carbs 22.3 g | Fat 2.5 g
Per Serving | Calories 291
Protein 31.2 g | Carbs 26.5 g | Fat 4.5 g
Per Serving | Calories 310
Protein 19 g | Carbs 31.5 g | Fat 11.5 g