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Slow Cooker Low Carb Chicken Alfredo Bake - Recipe and Nutrition Facts
8

Slow Cooker Low Carb Chicken Alfredo Bake Recipe

Slow Cooker Low Carb Chicken Alfredo Bake has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 7.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 18.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 8, for Slow Cooker Low Carb Chicken Alfredo Bake, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein38%
 Calories from Fat46%
 Calories from Carbs16%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A370 IU7.4%
Vitamin C11.5 mg19.2%
Vitamin D0 IU
Vitamin E0.98 mg3.3%
Thiamin0.02 mg1.5%
Riboflavin0.04 mg2.4%
Niacin0.22 mg1.1%
Vitamin B60.04 mg2.2%
Folate12.4 mcg3.1%
Vitamin B120 mcg
Pantothenic Acid0.09 mg0.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium187 mg18.7%
Iron0.27 mg1.5%
Magnesium12.8 mg3.2%
Phosphorus28 mg2.8%
Potassium88.8 mg2.5%
Sodium916.1 mg38.2%
Zinc0.18 mg1.2%
Copper0.05 mg2.5%
Manganese0.13 mg6.4%
Selenium0.56 mcg0.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.9 g2.6%
Dietary Fiber1 g4%
Sugars1.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein18.9 g37.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.1 g15.5%
Saturated Fat6 g30%
Monounsaturated Fat1.6 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 198 Calories from Fat 0

% Daily Value *

Total Fat 10.1 g 15.5%

Saturated Fat 6 g 30%

Trans Fat

Cholesterol 61.7 mg 20.6%

Sodium 916.1 mg 38.2%

Total Carbohydrates 7.9 g 2.6%

Dietary Fiber 1 g4%

Sugars 1.8 g

Protein 18.9 g 37.8%

Vitamin A 7.4% Vitamin C 19.2%

Calcium 18.7% Iron 1.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2121899 Embed Table:

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