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Slow Cooker SalsaLess Chicken - Recipe and Nutrition Facts
34

Slow Cooker SalsaLess Chicken Recipe

Slow Cooker SalsaLess Chicken has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin A.

The food contains 16.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 30.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 34, for Slow Cooker SalsaLess Chicken, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein46%
 Calories from Fat28%
 Calories from Carbs25%

Why this is good for you

  • Very high in Protein
  • High in Vitamin A
  • Very low in Sodium

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1110 IU22.2%
Vitamin C9.7 mg16.2%
Vitamin D0 IU
Vitamin E0.02 mg0.07%
Thiamin0 mg0.3%
Riboflavin0.01 mg0.5%
Niacin0.08 mg0.4%
Vitamin B60.04 mg2%
Folate1.2 mcg0.3%
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium59 mg5.9%
Iron0.88 mg4.9%
Magnesium2.4 mg0.6%
Phosphorus4 mg0.4%
Potassium411.9 mg11.8%
Sodium1 mg0%
Zinc0.03 mg0.2%
Copper0.01 mg0.4%
Manganese0.04 mg2.1%
Selenium0.14 mcg0.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.4 g5.5%
Dietary Fiber1.7 g6.8%
Sugars7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein30.1 g60.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.2 g12.6%
Saturated Fat4 g20%
Monounsaturated Fat2 g
Polyunsaturated Fat1.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 263 Calories from Fat 0

% Daily Value *

Total Fat 8.2 g 12.6%

Saturated Fat 4 g 20%

Trans Fat

Cholesterol 88.3 mg 29.4%

Sodium 1 mg 0%

Total Carbohydrates 16.4 g 5.5%

Dietary Fiber 1.7 g6.8%

Sugars 7 g

Protein 30.1 g 60.2%

Vitamin A 22.2% Vitamin C 16.2%

Calcium 5.9% Iron 4.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2110530 Embed Table:

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