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Honey Beer Chicken with Mushrooms - Recipe and Nutrition Facts
47

Honey Beer Chicken with Mushrooms Recipe

Honey Beer Chicken with Mushrooms has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 34 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for Honey Beer Chicken with Mushrooms, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein59%
 Calories from Fat26%
 Calories from Carbs15%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin

Why this is bad for you

  • High in Cholesterol
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A30 IU0.6%
Vitamin C2.9 mg4.9%
Vitamin D28.8 IU7.2%
Vitamin E0.62 mg2.1%
Thiamin0.14 mg9.3%
Riboflavin0.31 mg18.1%
Niacin17.6 mg88.2%
Vitamin B60.86 mg43%
Folate15.6 mcg3.9%
Vitamin B120.56 mcg9.4%
Pantothenic Acid1.8 mg17.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium21 mg2.1%
Iron1.4 mg7.6%
Magnesium48.4 mg12.1%
Phosphorus323 mg32.3%
Potassium415.9 mg11.9%
Sodium501 mg20.9%
Zinc1.4 mg9.3%
Copper0.19 mg9.6%
Manganese0.08 mg4.2%
Selenium29 mcg41.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9 g3%
Dietary Fiber0.6 g2.4%
Sugars6.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein34 g68%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.7 g10.3%
Saturated Fat1.4 g7%
Monounsaturated Fat3 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 252 Calories from Fat 0

% Daily Value *

Total Fat 6.7 g 10.3%

Saturated Fat 1.4 g 7%

Trans Fat

Cholesterol 87.6 mg 29.2%

Sodium 501 mg 20.9%

Total Carbohydrates 9 g 3%

Dietary Fiber 0.6 g2.4%

Sugars 6.5 g

Protein 34 g 68%

Vitamin A 0.6% Vitamin C 4.9%

Calcium 2.1% Iron 7.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2341968 Embed Table:

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