Slow Cooker Lemon and Thyme Chicken has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin C and Niacin.
The food contains 6.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 21.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Slow Cooker Lemon and Thyme Chicken has been given a composite ranking of 65, and in moderation.
Calories from Protein | 30% | |
Calories from Fat | 61% | |
Calories from Carbs | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 100 IU | 2% | ||
Vitamin C | 29.4 mg | 49% | ||
Thiamin | 0.15 mg | 10% | ||
Niacin | 13.2 mg | 66% | ||
Vitamin B6 | 0.34 mg | 17% | ||
Folate | 24 mcg | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 50 mg | 5% | ||
Iron | 3.1 mg | 17% | ||
Magnesium | 36 mg | 9% | ||
Potassium | 239 mg | 6.8% | ||
Sodium | 125 mg | 5.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.4 g | 2.1% | ||
Dietary Fiber | 2.1 g | 8.4% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21.6 g | 43.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.3 g | 29.7% | ||
Saturated Fat | 4.6 g | 23% |
Serving size
Amount Per Serving
Calories 295 Calories from Fat 174
% Daily Value *
Total Fat 19.3 g 29.7%
Saturated Fat 4.6 g 23%
Trans Fat
Cholesterol 61 mg 20.3%
Sodium 125 mg 5.2%
Total Carbohydrates 6.4 g 2.1%
Dietary Fiber 2.1 g8.4%
Sugars 1 g
Protein 21.6 g 43.2%
Vitamin A 2% Vitamin C 49%
Calcium 5% Iron 17%
*Based on a 2000 Calorie diet
Per Serving | Calories 676
Protein 34.3 g | Carbs 36.5 g | Fat 44.1 g
Per Serving | Calories 408
Protein 35.2 g | Carbs 0.2 g | Fat 28.5 g
Per Serving | Calories 625
Protein 37.5 g | Carbs 9.8 g | Fat 47.7 g
Per Serving | Calories 384
Protein 26.9 g | Carbs 14.6 g | Fat 22.4 g
Per Serving | Calories 321
Protein 28.5 g | Carbs 17 g | Fat 15.2 g
Per Serving | Calories 285
Protein 17.3 g | Carbs 23.2 g | Fat 12.4 g
Per Serving | Calories 565
Protein 19.4 g | Carbs 43 g | Fat 36.1 g
Per Serving | Calories 199
Protein 4.7 g | Carbs 14.5 g | Fat 14.4 g