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Teriyaki Marinated Chicken - Recipe and Nutrition Facts
44

Teriyaki Marinated Chicken Recipe

Teriyaki Marinated Chicken has a average-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 17g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 28.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to Japanese cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 44, for Teriyaki Marinated Chicken, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein36%
 Calories from Fat43%
 Calories from Carbs21%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin

Why this is bad for you

  • High in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A50 IU1%
Vitamin C6 mg10%
Thiamin0.17 mg11%
Niacin29.6 mg148%
Vitamin B60.92 mg46%
Folate32 mcg8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%
Iron2.5 mg14%
Magnesium68 mg17%
Potassium410 mg11.7%
Sodium982 mg40.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17 g5.7%
Dietary Fiber0.3 g1.2%
Sugars14.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein28.5 g57%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.2 g23.4%
Saturated Fat2.5 g12.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 321 Calories from Fat 136

% Daily Value *

Total Fat 15.2 g 23.4%

Saturated Fat 2.5 g 12.5%

Trans Fat

Cholesterol 68 mg 22.7%

Sodium 982 mg 40.9%

Total Carbohydrates 17 g 5.7%

Dietary Fiber 0.3 g1.2%

Sugars 14.5 g

Protein 28.5 g 57%

Vitamin A 1% Vitamin C 10%

Calcium 4% Iron 14%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/teriyaki-marinated-chicken/detail.aspx Embed Table:

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