Teriyaki Marinated Chicken has a average-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 17g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 28.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to Japanese cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 44, for Teriyaki Marinated Chicken, and we advise that this food in moderation.
Calories from Protein | 36% | |
Calories from Fat | 43% | |
Calories from Carbs | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 6 mg | 10% | ||
Thiamin | 0.17 mg | 11% | ||
Niacin | 29.6 mg | 148% | ||
Vitamin B6 | 0.92 mg | 46% | ||
Folate | 32 mcg | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40 mg | 4% | ||
Iron | 2.5 mg | 14% | ||
Magnesium | 68 mg | 17% | ||
Potassium | 410 mg | 11.7% | ||
Sodium | 982 mg | 40.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17 g | 5.7% | ||
Dietary Fiber | 0.3 g | 1.2% | ||
Sugars | 14.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 28.5 g | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.2 g | 23.4% | ||
Saturated Fat | 2.5 g | 12.5% |
Serving size
Amount Per Serving
Calories 321 Calories from Fat 136
% Daily Value *
Total Fat 15.2 g 23.4%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 68 mg 22.7%
Sodium 982 mg 40.9%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 0.3 g1.2%
Sugars 14.5 g
Protein 28.5 g 57%
Vitamin A 1% Vitamin C 10%
Calcium 4% Iron 14%
*Based on a 2000 Calorie diet
Per 100g | Calories 141
Protein 18.5 g | Carbs 5.3 g | Fat 4.4 g
Per 100g | Calories 164
Protein 22.4 g | Carbs 6.7 g | Fat 4.6 g
Per 100g | Calories 106
Protein 20.3 g | Carbs 4.4 g | Fat 1.8 g
Per Serving | Calories 296
Protein 39.9 g | Carbs 7 g | Fat 9.2 g
Per Serving | Calories 285
Protein 17.3 g | Carbs 23.2 g | Fat 12.4 g
Per Serving | Calories 664
Protein 31.1 g | Carbs 51.5 g | Fat 37.8 g
Per Serving | Calories 295
Protein 21.6 g | Carbs 6.4 g | Fat 19.3 g
Per Serving | Calories 565
Protein 19.4 g | Carbs 43 g | Fat 36.1 g