Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Outback Steakhouse Teriyaki Marinated Sirloin 9 Oz - Nutrition Facts
28

Teriyaki Marinated Sirloin 9 Oz

Outback Steakhouse - Teriyaki Marinated Sirloin 9 Oz has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 6.74g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 22.38 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Japanese cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Outback Steakhouse - Teriyaki Marinated Sirloin 9 Oz, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein57%
 Calories from Fat26%
 Calories from Carbs17%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium718.1 mg29.9%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.7 g2.2%Bottom 30%Low
Dietary Fiber0.16 g0.63%Mid 40%Average
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein22.4 g44.8%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.6 g7.1%Mid 40%Average
Saturated Fat1.7 g8.4%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 418 Calories from Fat 105

% Daily Value *

Total Fat 11.7 g 18%

Saturated Fat 4.3 g 21.5%

Trans Fat

Cholesterol 118.4 mg 39.5%

Sodium 1832.2 mg 76.3%

Total Carbohydrates 17.2 g 5.7%

Dietary Fiber 0.4 g1.6%

Sugars 0 g

Protein 57.1 g 114.2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

20

Smithfield - Teriyaki Marinated Pork..

Per 100g | Calories 115
Protein 15.9 g | Carbs 5.3 g | Fat 2.6 g

61

President's Choice - Teriyaki ..

Per 100g | Calories 170
Protein 13.6 g | Carbs 9.1 g | Fat 9.1 g

13

Wegmans - Teriyaki Marinated Whole..

Per 100g | Calories 141
Protein 18.5 g | Carbs 5.3 g | Fat 4.4 g

44

Teriyaki Marinated Chicken

Per Serving | Calories 321
Protein 28.5 g | Carbs 17 g | Fat 15.2 g

33

Outback Steakhouse - T-bone..

Per 100g | Calories 159
Protein 20.1 g | Carbs 0.16 g | Fat 8.1 g

50

Outback Steakhouse - Atlantic Salmon

Per 100g | Calories 106
Protein 10 g | Carbs 0 g | Fat 4.1 g

75

Outback Steakhouse - Outback Special..

Per 100g | Calories 238
Protein 26.5 g | Carbs 0 g | Fat 14.7 g

42

Outback Steakhouse - Outback..

Per 100g | Calories 135
Protein 21.7 g | Carbs 0.41 g | Fat 4.6 g