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Slow Cooker Ground Beef - Recipe and Nutrition Facts
26

Slow Cooker Ground Beef Recipe

Slow Cooker Ground Beef has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Niacin.

The food contains 9.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 26, for Slow Cooker Ground Beef, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat48%
 Calories from Carbs21%

Why this is good for you

  • High in Protein
  • Very high in Niacin

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A300 IU6%
Vitamin C5.4 mg9%
Thiamin0.08 mg5%
Niacin9.2 mg46%
Vitamin B60.22 mg11%
Folate20 mcg5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20 mg2%
Iron2.9 mg16%
Magnesium28 mg7%
Potassium293 mg8.4%
Sodium586 mg24.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.1 g3%
Dietary Fiber0.4 g1.6%
Sugars7.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.5 g27%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.2 g14.2%
Saturated Fat3.5 g17.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 172 Calories from Fat 83

% Daily Value *

Total Fat 9.2 g 14.2%

Saturated Fat 3.5 g 17.5%

Trans Fat

Cholesterol 46 mg 15.3%

Sodium 586 mg 24.4%

Total Carbohydrates 9.1 g 3%

Dietary Fiber 0.4 g1.6%

Sugars 7.6 g

Protein 13.5 g 27%

Vitamin A 6% Vitamin C 9%

Calcium 2% Iron 16%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/slow-cooker-ground-beef/detail.aspx Embed Table:

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