Slow Cooker Ground Beef has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Niacin.
The food contains 9.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 26, for Slow Cooker Ground Beef, and we advise that this food in moderation.
Calories from Protein | 31% | |
Calories from Fat | 48% | |
Calories from Carbs | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 300 IU | 6% | ||
Vitamin C | 5.4 mg | 9% | ||
Thiamin | 0.08 mg | 5% | ||
Niacin | 9.2 mg | 46% | ||
Vitamin B6 | 0.22 mg | 11% | ||
Folate | 20 mcg | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20 mg | 2% | ||
Iron | 2.9 mg | 16% | ||
Magnesium | 28 mg | 7% | ||
Potassium | 293 mg | 8.4% | ||
Sodium | 586 mg | 24.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.1 g | 3% | ||
Dietary Fiber | 0.4 g | 1.6% | ||
Sugars | 7.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.5 g | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.2 g | 14.2% | ||
Saturated Fat | 3.5 g | 17.5% |
Serving size
Amount Per Serving
Calories 172 Calories from Fat 83
% Daily Value *
Total Fat 9.2 g 14.2%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 46 mg 15.3%
Sodium 586 mg 24.4%
Total Carbohydrates 9.1 g 3%
Dietary Fiber 0.4 g1.6%
Sugars 7.6 g
Protein 13.5 g 27%
Vitamin A 6% Vitamin C 9%
Calcium 2% Iron 16%
*Based on a 2000 Calorie diet
Per Serving | Calories 457
Protein 29.7 g | Carbs 38.5 g | Fat 20.8 g
Per Serving | Calories 359
Protein 34.6 g | Carbs 31.7 g | Fat 10.3 g
Per Serving | Calories 468
Protein 30.7 g | Carbs 39.1 g | Fat 21.3 g
Per Serving | Calories 577
Protein 47.9 g | Carbs 12.1 g | Fat 36.2 g
Per Serving | Calories 427
Protein 18.4 g | Carbs 37.1 g | Fat 24.3 g
Per Serving | Calories 424
Protein 28.4 g | Carbs 38.7 g | Fat 17.6 g
Per Serving | Calories 485
Protein 25.5 g | Carbs 26.3 g | Fat 29.5 g
Per Serving | Calories 172
Protein 24.8 g | Carbs 7.5 g | Fat 3.6 g