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Honey Pineapple Chicken - Recipe and Nutrition Facts
59

Honey Pineapple Chicken Recipe

Honey Pineapple Chicken has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 38.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 28.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 59, for Honey Pineapple Chicken, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat37%
 Calories from Carbs36%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Low in Sodium

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A50 IU1%
Vitamin C6 mg10%
Thiamin0.29 mg19%
Niacin28.2 mg141%
Vitamin B60.7 mg35%
Folate80 mcg20%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium30 mg3%
Iron3.4 mg19%
Magnesium52 mg13%
Potassium317 mg9.1%
Sodium64 mg2.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate38.7 g12.9%
Dietary Fiber0.9 g3.6%
Sugars25.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein28.4 g56.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.6 g27.1%
Saturated Fat3.2 g16%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 424 Calories from Fat 158

% Daily Value *

Total Fat 17.6 g 27.1%

Saturated Fat 3.2 g 16%

Trans Fat

Cholesterol 72 mg 24%

Sodium 64 mg 2.7%

Total Carbohydrates 38.7 g 12.9%

Dietary Fiber 0.9 g3.6%

Sugars 25.5 g

Protein 28.4 g 56.8%

Vitamin A 1% Vitamin C 10%

Calcium 3% Iron 19%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/honey-pineapple-chicken/detail.aspx Embed Table:

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