Honey Pineapple Chicken has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 38.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 28.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 59, for Honey Pineapple Chicken, and we advise that this food in moderation.
Calories from Protein | 27% | |
Calories from Fat | 37% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 6 mg | 10% | ||
Thiamin | 0.29 mg | 19% | ||
Niacin | 28.2 mg | 141% | ||
Vitamin B6 | 0.7 mg | 35% | ||
Folate | 80 mcg | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 30 mg | 3% | ||
Iron | 3.4 mg | 19% | ||
Magnesium | 52 mg | 13% | ||
Potassium | 317 mg | 9.1% | ||
Sodium | 64 mg | 2.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 38.7 g | 12.9% | ||
Dietary Fiber | 0.9 g | 3.6% | ||
Sugars | 25.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 28.4 g | 56.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.6 g | 27.1% | ||
Saturated Fat | 3.2 g | 16% |
Serving size
Amount Per Serving
Calories 424 Calories from Fat 158
% Daily Value *
Total Fat 17.6 g 27.1%
Saturated Fat 3.2 g 16%
Trans Fat
Cholesterol 72 mg 24%
Sodium 64 mg 2.7%
Total Carbohydrates 38.7 g 12.9%
Dietary Fiber 0.9 g3.6%
Sugars 25.5 g
Protein 28.4 g 56.8%
Vitamin A 1% Vitamin C 10%
Calcium 3% Iron 19%
*Based on a 2000 Calorie diet
Per Serving | Calories 192
Protein 26.5 g | Carbs 12.9 g | Fat 3.2 g
Per Serving | Calories 165
Protein 14.6 g | Carbs 17.5 g | Fat 4.2 g
Per Serving | Calories 421
Protein 12.6 g | Carbs 38.9 g | Fat 23.4 g
Per Serving | Calories 234
Protein 27.4 g | Carbs 2.4 g | Fat 13 g
Per Serving | Calories 427
Protein 18.4 g | Carbs 37.1 g | Fat 24.3 g
Per Serving | Calories 172
Protein 13.5 g | Carbs 9.1 g | Fat 9.2 g