Spinach and Feta Turkey Burgers has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Iron, Vitamin A, Vitamin B6, Niacin and Folate.
The food contains 2.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 27.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It gives a good yield of Iron at 4.68 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Spinach and Feta Turkey Burgers has been given a composite ranking of 34, and in moderation.
Calories from Protein | 46% | |
Calories from Fat | 50% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 4300 IU | 86% | ||
Vitamin C | 2.4 mg | 4% | ||
Thiamin | 0.17 mg | 11% | ||
Niacin | 15.2 mg | 76% | ||
Vitamin B6 | 0.58 mg | 29% | ||
Folate | 152 mcg | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 180 mg | 18% | ||
Iron | 4.7 mg | 26% | ||
Magnesium | 72 mg | 18% | ||
Potassium | 373 mg | 10.7% | ||
Sodium | 266 mg | 11.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.4 g | 0.8% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 27.4 g | 54.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13 g | 20% | ||
Saturated Fat | 4.7 g | 23.5% |
Serving size
Amount Per Serving
Calories 234 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 4.7 g 23.5%
Trans Fat
Cholesterol 149 mg 49.7%
Sodium 266 mg 11.1%
Total Carbohydrates 2.4 g 0.8%
Dietary Fiber 1 g4%
Sugars 0.9 g
Protein 27.4 g 54.8%
Vitamin A 86% Vitamin C 4%
Calcium 18% Iron 26%
*Based on a 2000 Calorie diet
Per Serving | Calories 299
Protein 10.1 g | Carbs 33.8 g | Fat 15.6 g
Per Serving | Calories 451
Protein 17.8 g | Carbs 51.8 g | Fat 20.6 g
Per Serving | Calories 91
Protein 2.5 g | Carbs 6.6 g | Fat 6.1 g
Per Serving | Calories 301
Protein 12.5 g | Carbs 34.1 g | Fat 13.8 g
Per Serving | Calories 622
Protein 21.4 g | Carbs 43.7 g | Fat 41.6 g
Per Serving | Calories 353
Protein 12.3 g | Carbs 11.9 g | Fat 29.7 g
Per Serving | Calories 421
Protein 12.6 g | Carbs 38.9 g | Fat 23.4 g
Per Serving | Calories 424
Protein 28.4 g | Carbs 38.7 g | Fat 17.6 g