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slow cooker chicken breast - Recipe and Nutrition Facts
24

slow cooker chicken breast Recipe

slow cooker chicken breast has a average-calorie, low-carb, low-fat and high-protein content.

The food contains 13.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 14.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for slow cooker chicken breast, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein43%
 Calories from Fat18%
 Calories from Carbs40%

Why this is good for you

  • High in Protein
  • Low in Saturated Fat

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C2 mg3.4%
Vitamin D0 IU
Vitamin E0.06 mg0.2%
Thiamin0.02 mg1.1%
Riboflavin0.03 mg1.7%
Niacin1.2 mg5.8%
Vitamin B60.05 mg2.4%
Folate8 mcg2%
Vitamin B120.1 mcg1.7%
Pantothenic Acid0.05 mg0.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium9 mg0.9%
Iron0.99 mg5.5%
Magnesium4.4 mg1.1%
Phosphorus41 mg4.1%
Potassium159.6 mg4.6%
Sodium977 mg40.7%
Zinc0.17 mg1.1%
Copper0.07 mg3.5%
Manganese0.14 mg7.2%
Selenium1.3 mcg1.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.5 g4.5%
Dietary Fiber0.6 g2.4%
Sugars0.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.6 g29.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.7 g4.2%
Saturated Fat0.7 g3.5%
Monounsaturated Fat0.2 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 136 Calories from Fat 0

% Daily Value *

Total Fat 2.7 g 4.2%

Saturated Fat 0.7 g 3.5%

Trans Fat

Cholesterol 36 mg 12%

Sodium 977 mg 40.7%

Total Carbohydrates 13.5 g 4.5%

Dietary Fiber 0.6 g2.4%

Sugars 0.2 g

Protein 14.6 g 29.2%

Vitamin A Vitamin C 3.4%

Calcium 0.9% Iron 5.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2042896 Embed Table:

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