Slow Cooker Balsamic Chicken has a average-calorie, average-carb, low-fat and very high-protein content.
The food contains 18.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 31.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Slow Cooker Balsamic Chicken has been given a composite ranking of 44, and in moderation.
Calories from Protein | 61% | |
Calories from Fat | 3% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 2.4 mg | 4% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.04 mg | 0.13% | ||
Thiamin | 0.02 mg | 1.1% | ||
Riboflavin | 0.01 mg | 0.5% | ||
Niacin | 0.06 mg | 0.3% | ||
Vitamin B6 | 0.04 mg | 2.2% | ||
Folate | 7.2 mcg | 1.8% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.04 mg | 0.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 8 mg | 0.8% | ||
Iron | 0.09 mg | 0.5% | ||
Magnesium | 3.6 mg | 0.9% | ||
Phosphorus | 12 mg | 1.2% | ||
Potassium | 70.9 mg | 2% | ||
Sodium | 387.1 mg | 16.1% | ||
Zinc | 0.08 mg | 0.5% | ||
Copper | 0.02 mg | 1.1% | ||
Manganese | 0.05 mg | 2.6% | ||
Selenium | 0.21 mcg | 0.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.7 g | 6.2% | ||
Dietary Fiber | 4.3 g | 17.2% | ||
Sugars | 11 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 31.1 g | 62.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.7 g | 1.1% | ||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 207 Calories from Fat 0
% Daily Value *
Total Fat 0.7 g 1.1%
Saturated Fat 0 g
Trans Fat
Cholesterol 68.8 mg 22.9%
Sodium 387.1 mg 16.1%
Total Carbohydrates 18.7 g 6.2%
Dietary Fiber 4.3 g17.2%
Sugars 11 g
Protein 31.1 g 62.2%
Vitamin A Vitamin C 4%
Calcium 0.8% Iron 0.5%
*Based on a 2000 Calorie diet
Per Serving | Calories 355
Protein 36.6 g | Carbs 32.6 g | Fat 7.4 g
Per Serving | Calories 136
Protein 14.6 g | Carbs 13.5 g | Fat 2.7 g
Per Serving | Calories 281
Protein 19.3 g | Carbs 12.8 g | Fat 17.3 g
Per Serving | Calories 196
Protein 11.3 g | Carbs 19.3 g | Fat 9.2 g
Per Serving | Calories 798
Protein 45.1 g | Carbs 73.4 g | Fat 40.6 g
Per Serving | Calories 359
Protein 33.6 g | Carbs 10.6 g | Fat 20.5 g
Per Serving | Calories 385
Protein 18.7 g | Carbs 31.9 g | Fat 18.3 g
Per Serving | Calories 542
Protein 32.1 g | Carbs 15 g | Fat 38.2 g