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Slow Cooker Balsamic Chicken - Recipe and Nutrition Facts
44

Slow Cooker Balsamic Chicken Recipe

Slow Cooker Balsamic Chicken has a average-calorie, average-carb, low-fat and very high-protein content.

The food contains 18.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 31.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Slow Cooker Balsamic Chicken has been given a composite ranking of 44, and in moderation.

Calorie Breakdown

 Calories from Protein61%
 Calories from Fat3%
 Calories from Carbs36%

Why this is good for you

  • Very high in Protein
  • No Saturated Fat

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C2.4 mg4%
Vitamin D0 IU
Vitamin E0.04 mg0.13%
Thiamin0.02 mg1.1%
Riboflavin0.01 mg0.5%
Niacin0.06 mg0.3%
Vitamin B60.04 mg2.2%
Folate7.2 mcg1.8%
Vitamin B120 mcg
Pantothenic Acid0.04 mg0.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium8 mg0.8%
Iron0.09 mg0.5%
Magnesium3.6 mg0.9%
Phosphorus12 mg1.2%
Potassium70.9 mg2%
Sodium387.1 mg16.1%
Zinc0.08 mg0.5%
Copper0.02 mg1.1%
Manganese0.05 mg2.6%
Selenium0.21 mcg0.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.7 g6.2%
Dietary Fiber4.3 g17.2%
Sugars11 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein31.1 g62.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.7 g1.1%
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 207 Calories from Fat 0

% Daily Value *

Total Fat 0.7 g 1.1%

Saturated Fat 0 g

Trans Fat

Cholesterol 68.8 mg 22.9%

Sodium 387.1 mg 16.1%

Total Carbohydrates 18.7 g 6.2%

Dietary Fiber 4.3 g17.2%

Sugars 11 g

Protein 31.1 g 62.2%

Vitamin A Vitamin C 4%

Calcium 0.8% Iron 0.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2000802 Embed Table:

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