Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Venison and Pasta - Recipe and Nutrition Facts
32

Venison and Pasta Recipe

Venison and Pasta has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Iron, Vitamin B6, Thiamin, Riboflavin, Niacin and Folate.

The food contains 38.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 23.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 4.63 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 32, for Venison and Pasta, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein32%
 Calories from Fat15%
 Calories from Carbs53%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Niacin
  • Very high in Riboflavin
  • Very high in Thiamin
  • High in Dietary Fiber

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A25 IU0.5%
Vitamin C0.9 mg1.5%
Vitamin D0.4 IU0.1%
Vitamin E0.42 mg1.4%
Thiamin0.63 mg41.7%
Riboflavin0.58 mg34%
Niacin10.5 mg52.3%
Vitamin B60.45 mg22.7%
Folate108.8 mcg27.2%
Vitamin B121 mcg17.3%
Pantothenic Acid1 mg10.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium11 mg1.1%
Iron4.6 mg25.7%
Magnesium22.4 mg5.6%
Phosphorus187 mg18.7%
Potassium331.9 mg9.5%
Sodium283 mg11.8%
Zinc2.3 mg15.5%
Copper0.29 mg14.5%
Manganese0.14 mg7.2%
Selenium10.9 mcg15.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate38.6 g12.9%
Dietary Fiber5.4 g21.6%
Sugars1.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein23.2 g46.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5 g7.7%
Saturated Fat1.3 g6.5%
Monounsaturated Fat0.8 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 287 Calories from Fat 0

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 1.3 g 6.5%

Trans Fat

Cholesterol 46.1 mg 15.4%

Sodium 283 mg 11.8%

Total Carbohydrates 38.6 g 12.9%

Dietary Fiber 5.4 g21.6%

Sugars 1.3 g

Protein 23.2 g 46.4%

Vitamin A 0.5% Vitamin C 1.5%

Calcium 1.1% Iron 25.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=392838 Embed Table:

Related Searches

74

Pasta Arrabiata

Per Serving | Calories 440
Protein 14 g | Carbs 76 g | Fat 11 g

31

Sausage-Broccoli Pasta

Per Serving | Calories 490
Protein 18 g | Carbs 19 g | Fat 39 g

80

Cassie's pasta

Per Serving | Calories 145
Protein 5.2 g | Carbs 13 g | Fat 6.3 g

71

Guido's Lost Pig 'n' Pasta Recipe

Per Serving | Calories 317
Protein 17.4 g | Carbs 53.3 g | Fat 4.1 g

61

quick potato casserole

Per Serving | Calories 338
Protein 7.3 g | Carbs 40 g | Fat 16.6 g

10

Turkey Joes

Per Serving | Calories 214
Protein 29.5 g | Carbs 19 g | Fat 2.8 g

26

Jamie's Fall Chili

Per Serving | Calories 249
Protein 15.7 g | Carbs 17.8 g | Fat 13 g

24

slow cooker chicken breast

Per Serving | Calories 136
Protein 14.6 g | Carbs 13.5 g | Fat 2.7 g