Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Sausage-Broccoli Pasta - Recipe and Nutrition Facts
31

Sausage-Broccoli Pasta Recipe

Sausage-Broccoli Pasta has a high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Calcium, Vitamin A and Vitamin C.

The food contains 19g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 18 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Sausage-Broccoli Pasta, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat70%
 Calories from Carbs15%

Why this is good for you

  • Very high in Protein
  • High in Vitamin A
  • Very high in Vitamin C
  • High in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1500 IU30%
Vitamin C27 mg45%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium250 mg25%
Iron3.6 mg20%
Potassium440 mg12.6%
Sodium530 mg22.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19 g6.3%
Dietary Fiber4 g16%
Sugars3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein18 g36%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat39 g60%
Saturated Fat21 g105%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 490 Calories from Fat 350

% Daily Value *

Total Fat 39 g 60%

Saturated Fat 21 g 105%

Trans Fat 0 g

Cholesterol 130 mg 43.3%

Sodium 530 mg 22.1%

Total Carbohydrates 19 g 6.3%

Dietary Fiber 4 g16%

Sugars 3 g

Protein 18 g 36%

Vitamin A 30% Vitamin C 45%

Calcium 25% Iron 20%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/Recipe/sausage-broccoli-pasta/detail.aspx Embed Table:

Related Searches

42

Pasta Italiano

Per Serving | Calories 390
Protein 32 g | Carbs 33 g | Fat 14 g

74

Tomato-Herb Pasta

Per Serving | Calories 220
Protein 7 g | Carbs 31 g | Fat 8 g

74

Pasta Arrabiata

Per Serving | Calories 440
Protein 14 g | Carbs 76 g | Fat 11 g

32

Venison and Pasta

Per Serving | Calories 287
Protein 23.2 g | Carbs 38.6 g | Fat 5 g

78

Black Beans and Rice Your Way

Per Serving | Calories 400
Protein 6 g | Carbs 72 g | Fat 10 g

62

Chicken Tetrazzini III

Per Serving | Calories 310
Protein 15 g | Carbs 26 g | Fat 17 g

43

Spinach-Stuffed Pork Roast

Per Serving | Calories 360
Protein 41 g | Carbs 5 g | Fat 17 g

60

Sweet Corn and Mushroom Truffle Pasta

Per Serving | Calories 810
Protein 32 g | Carbs 94 g | Fat 34 g