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Slow Cooker Cashew Chicken 1 - Recipe and Nutrition Facts
41

Slow Cooker Cashew Chicken 1 Recipe

Slow Cooker Cashew Chicken 1 has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 3.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 27 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Slow Cooker Cashew Chicken 1 has been given a composite ranking of 41, and in moderation.

Calorie Breakdown

 Calories from Protein64%
 Calories from Fat27%
 Calories from Carbs9%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Low in Saturated Fat

Why this is bad for you

  • High in Cholesterol
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A25 IU0.5%
Vitamin C1.3 mg2.2%
Vitamin D0 IU
Vitamin E0.16 mg0.53%
Thiamin0.08 mg5.3%
Riboflavin0.1 mg6.1%
Niacin12.7 mg63.4%
Vitamin B60.63 mg31.3%
Folate4.4 mcg1.1%
Vitamin B120.43 mcg7.2%
Pantothenic Acid0.93 mg9.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium13 mg1.3%
Iron0.81 mg4.5%
Magnesium32 mg8%
Phosphorus222 mg22.2%
Potassium211.3 mg6%
Sodium540.7 mg22.5%
Zinc0.92 mg6.1%
Copper0.05 mg2.4%
Manganese0.02 mg1.1%
Selenium20.2 mcg28.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.7 g1.2%
Dietary Fiber0.4 g1.6%
Sugars0.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein27 g54%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5 g7.7%
Saturated Fat0.9 g4.5%
Monounsaturated Fat1 g
Polyunsaturated Fat1.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 215 Calories from Fat 0

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 0.9 g 4.5%

Trans Fat

Cholesterol 70.2 mg 23.4%

Sodium 540.7 mg 22.5%

Total Carbohydrates 3.7 g 1.2%

Dietary Fiber 0.4 g1.6%

Sugars 0.1 g

Protein 27 g 54%

Vitamin A 0.5% Vitamin C 2.2%

Calcium 1.3% Iron 4.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2398323 Embed Table:

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