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Slow Cooker Ranch Chicken - Recipe and Nutrition Facts
22

Slow Cooker Ranch Chicken Recipe

Slow Cooker Ranch Chicken has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 8.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Slow Cooker Ranch Chicken has been given a composite ranking of 22, and sparingly.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat67%
 Calories from Carbs15%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A600 IU12%
Vitamin C0.96 mg1.6%
Vitamin D0 IU
Vitamin E0.46 mg1.5%
Thiamin0.05 mg3.3%
Riboflavin0.15 mg8.6%
Niacin3.5 mg17.5%
Vitamin B60.17 mg8.3%
Folate8.8 mcg2.2%
Vitamin B120.28 mcg4.7%
Pantothenic Acid0.59 mg5.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium80 mg8%
Iron1 mg5.8%
Magnesium17.2 mg4.3%
Phosphorus128 mg12.8%
Potassium192.4 mg5.5%
Sodium582.1 mg24.3%
Zinc0.6 mg4%
Copper0.12 mg6%
Manganese0.06 mg2.9%
Selenium7.8 mcg11.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.2 g2.7%
Dietary Fiber0 g
Sugars0.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.2 g20.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.8 g25.8%
Saturated Fat8.8 g44%
Monounsaturated Fat5.1 g
Polyunsaturated Fat1.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 223 Calories from Fat 0

% Daily Value *

Total Fat 16.8 g 25.8%

Saturated Fat 8.8 g 44%

Trans Fat

Cholesterol 47.8 mg 15.9%

Sodium 582.1 mg 24.3%

Total Carbohydrates 8.2 g 2.7%

Dietary Fiber 0 g

Sugars 0.2 g

Protein 10.2 g 20.4%

Vitamin A 12% Vitamin C 1.6%

Calcium 8% Iron 5.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2191399 Embed Table:

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