Slow Cooker Ranch Chicken has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 8.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Slow Cooker Ranch Chicken has been given a composite ranking of 22, and sparingly.
Calories from Protein | 18% | |
Calories from Fat | 67% | |
Calories from Carbs | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 600 IU | 12% | ||
Vitamin C | 0.96 mg | 1.6% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.46 mg | 1.5% | ||
Thiamin | 0.05 mg | 3.3% | ||
Riboflavin | 0.15 mg | 8.6% | ||
Niacin | 3.5 mg | 17.5% | ||
Vitamin B6 | 0.17 mg | 8.3% | ||
Folate | 8.8 mcg | 2.2% | ||
Vitamin B12 | 0.28 mcg | 4.7% | ||
Pantothenic Acid | 0.59 mg | 5.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 80 mg | 8% | ||
Iron | 1 mg | 5.8% | ||
Magnesium | 17.2 mg | 4.3% | ||
Phosphorus | 128 mg | 12.8% | ||
Potassium | 192.4 mg | 5.5% | ||
Sodium | 582.1 mg | 24.3% | ||
Zinc | 0.6 mg | 4% | ||
Copper | 0.12 mg | 6% | ||
Manganese | 0.06 mg | 2.9% | ||
Selenium | 7.8 mcg | 11.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.2 g | 2.7% | ||
Dietary Fiber | 0 g | |||
Sugars | 0.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.2 g | 20.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.8 g | 25.8% | ||
Saturated Fat | 8.8 g | 44% | ||
Monounsaturated Fat | 5.1 g | |||
Polyunsaturated Fat | 1.3 g |
Serving size
Amount Per Serving
Calories 223 Calories from Fat 0
% Daily Value *
Total Fat 16.8 g 25.8%
Saturated Fat 8.8 g 44%
Trans Fat
Cholesterol 47.8 mg 15.9%
Sodium 582.1 mg 24.3%
Total Carbohydrates 8.2 g 2.7%
Dietary Fiber 0 g
Sugars 0.2 g
Protein 10.2 g 20.4%
Vitamin A 12% Vitamin C 1.6%
Calcium 8% Iron 5.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 339
Protein 47.5 g | Carbs 18.3 g | Fat 8.2 g
Per Serving | Calories 724
Protein 61.5 g | Carbs 102.3 g | Fat 5.4 g
Per Serving | Calories 215
Protein 27 g | Carbs 3.7 g | Fat 5 g
Per Serving | Calories 206
Protein 36.8 g | Carbs 7 g | Fat 2 g
Per Serving | Calories 150
Protein 12 g | Carbs 19 g | Fat 3 g
Per Serving | Calories 355
Protein 9.6 g | Carbs 45.2 g | Fat 16.2 g
Per Serving | Calories 158
Protein 10.9 g | Carbs 28 g | Fat 4 g
Per Serving | Calories 380
Protein 6.8 g | Carbs 31.8 g | Fat 28.8 g