Slow Cooker Buffalo Chicken Pizza Loaf has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium, Iron, Vitamin C, Thiamin, Niacin and Folate.
The food contains 49g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 18.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 5.94 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Slow Cooker Buffalo Chicken Pizza Loaf has been given a composite ranking of 64, and in moderation.
Calories from Protein | 23% | |
Calories from Fat | 15% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 250 IU | 5% | ||
Vitamin C | 16.8 mg | 28% | ||
Thiamin | 0.77 mg | 51% | ||
Niacin | 14.6 mg | 73% | ||
Vitamin B6 | 0.28 mg | 14% | ||
Folate | 340 mcg | 85% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 270 mg | 27% | ||
Iron | 5.9 mg | 33% | ||
Magnesium | 48 mg | 12% | ||
Potassium | 331 mg | 9.5% | ||
Sodium | 748 mg | 31.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 49 g | 16.3% | ||
Dietary Fiber | 2.5 g | 10% | ||
Sugars | 7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18.1 g | 36.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.1 g | 7.8% | ||
Saturated Fat | 2.7 g | 13.5% |
Serving size
Amount Per Serving
Calories 317 Calories from Fat 46
% Daily Value *
Total Fat 5.1 g 7.8%
Saturated Fat 2.7 g 13.5%
Trans Fat
Cholesterol 30 mg 10%
Sodium 748 mg 31.2%
Total Carbohydrates 49 g 16.3%
Dietary Fiber 2.5 g10%
Sugars 7 g
Protein 18.1 g 36.2%
Vitamin A 5% Vitamin C 28%
Calcium 27% Iron 33%
*Based on a 2000 Calorie diet
Per Serving | Calories 315
Protein 24.7 g | Carbs 30.3 g | Fat 11.2 g
Per Serving | Calories 216
Protein 18.3 g | Carbs 7.2 g | Fat 12.4 g
Per Serving | Calories 446
Protein 23.2 g | Carbs 15.4 g | Fat 32.3 g
Per Serving | Calories 388
Protein 53 g | Carbs 11.1 g | Fat 14 g
Per Serving | Calories 558
Protein 25.8 g | Carbs 20.5 g | Fat 42.2 g
Per Serving | Calories 64
Protein 4.3 g | Carbs 4.9 g | Fat 3 g
Per Serving | Calories 336
Protein 29.5 g | Carbs 2.2 g | Fat 22.8 g
Per Serving | Calories 674
Protein 32.3 g | Carbs 65.5 g | Fat 30.9 g