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Healthier Baked Slow Cooker Chicken - Recipe and Nutrition Facts
74

Healthier Baked Slow Cooker Chicken Recipe

Healthier Baked Slow Cooker Chicken has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin A and Niacin.

The food contains 7.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 18.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 74, for Healthier Baked Slow Cooker Chicken, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein34%
 Calories from Fat52%
 Calories from Carbs13%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • Very high in Vitamin A

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A6400 IU128%
Vitamin C6.6 mg11%
Thiamin0.17 mg11%
Niacin11.8 mg59%
Vitamin B60.34 mg17%
Folate44 mcg11%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%
Iron2.2 mg12%
Magnesium32 mg8%
Potassium303 mg8.7%
Sodium139 mg5.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.2 g2.4%
Dietary Fiber1.8 g7.2%
Sugars3.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein18.3 g36.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.4 g19.1%
Saturated Fat3.4 g17%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 216 Calories from Fat 112

% Daily Value *

Total Fat 12.4 g 19.1%

Saturated Fat 3.4 g 17%

Trans Fat

Cholesterol 51 mg 17%

Sodium 139 mg 5.8%

Total Carbohydrates 7.2 g 2.4%

Dietary Fiber 1.8 g7.2%

Sugars 3.3 g

Protein 18.3 g 36.6%

Vitamin A 128% Vitamin C 11%

Calcium 4% Iron 12%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/healthier-baked-slow-cooker-chicken/detail.aspx Embed Table:

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