Slow Cooker 20 Clove Garlic Chicken has a average-calorie, low-carb, low-fat and very high-protein content.
The food contains 5.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 33 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Slow Cooker 20 Clove Garlic Chicken has been given a composite ranking of 24, and sparingly.
Calories from Protein | 79% | |
Calories from Fat | 9% | |
Calories from Carbs | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 190 IU | 3.8% | ||
Vitamin C | 10.6 mg | 17.7% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.14 mg | 0.47% | ||
Thiamin | 0.04 mg | 2.5% | ||
Riboflavin | 0.03 mg | 1.6% | ||
Niacin | 0.22 mg | 1.1% | ||
Vitamin B6 | 0.16 mg | 7.9% | ||
Folate | 11.2 mcg | 2.8% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.12 mg | 1.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 37 mg | 3.7% | ||
Iron | 2 mg | 10.9% | ||
Magnesium | 8.4 mg | 2.1% | ||
Phosphorus | 25 mg | 2.5% | ||
Potassium | 144 mg | 4.1% | ||
Sodium | 87.3 mg | 3.6% | ||
Zinc | 0.2 mg | 1.3% | ||
Copper | 0.05 mg | 2.4% | ||
Manganese | 0.26 mg | 12.8% | ||
Selenium | 1.7 mcg | 2.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.1 g | 1.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 0.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 33 g | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.7 g | 2.6% | ||
Saturated Fat | 0.5 g | 2.5% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0.1 g |
Serving size
Amount Per Serving
Calories 169 Calories from Fat 0
% Daily Value *
Total Fat 1.7 g 2.6%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 90 mg 30%
Sodium 87.3 mg 3.6%
Total Carbohydrates 5.1 g 1.7%
Dietary Fiber 1 g4%
Sugars 0.2 g
Protein 33 g 66%
Vitamin A 3.8% Vitamin C 17.7%
Calcium 3.7% Iron 10.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 267
Protein 48 g | Carbs 0.7 g | Fat 6.6 g
Per Serving | Calories 256
Protein 30.9 g | Carbs 4.7 g | Fat 9.7 g
Per Serving | Calories 194
Protein 27.7 g | Carbs 14.5 g | Fat 2.3 g
Per Serving | Calories 322
Protein 30.4 g | Carbs 30.4 g | Fat 9.2 g
Per Serving | Calories 145
Protein 3.4 g | Carbs 9.1 g | Fat 10.3 g
Per Serving | Calories 74
Protein 2.2 g | Carbs 9.7 g | Fat 3.8 g
Per Serving | Calories 236
Protein 6.5 g | Carbs 27.3 g | Fat 10.7 g
Per Serving | Calories 217
Protein 7.2 g | Carbs 26.5 g | Fat 9.9 g