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Slow Cooker 20 Clove Garlic Chicken - Recipe and Nutrition Facts
24

Slow Cooker 20 Clove Garlic Chicken Recipe

Slow Cooker 20 Clove Garlic Chicken has a average-calorie, low-carb, low-fat and very high-protein content.

The food contains 5.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 33 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Slow Cooker 20 Clove Garlic Chicken has been given a composite ranking of 24, and sparingly.

Calorie Breakdown

 Calories from Protein79%
 Calories from Fat9%
 Calories from Carbs12%

Why this is good for you

  • Very high in Protein
  • Very low in Saturated Fat
  • Low in Sodium

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A190 IU3.8%
Vitamin C10.6 mg17.7%
Vitamin D0 IU
Vitamin E0.14 mg0.47%
Thiamin0.04 mg2.5%
Riboflavin0.03 mg1.6%
Niacin0.22 mg1.1%
Vitamin B60.16 mg7.9%
Folate11.2 mcg2.8%
Vitamin B120 mcg
Pantothenic Acid0.12 mg1.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium37 mg3.7%
Iron2 mg10.9%
Magnesium8.4 mg2.1%
Phosphorus25 mg2.5%
Potassium144 mg4.1%
Sodium87.3 mg3.6%
Zinc0.2 mg1.3%
Copper0.05 mg2.4%
Manganese0.26 mg12.8%
Selenium1.7 mcg2.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.1 g1.7%
Dietary Fiber1 g4%
Sugars0.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein33 g66%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.7 g2.6%
Saturated Fat0.5 g2.5%
Monounsaturated Fat0 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 169 Calories from Fat 0

% Daily Value *

Total Fat 1.7 g 2.6%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 90 mg 30%

Sodium 87.3 mg 3.6%

Total Carbohydrates 5.1 g 1.7%

Dietary Fiber 1 g4%

Sugars 0.2 g

Protein 33 g 66%

Vitamin A 3.8% Vitamin C 17.7%

Calcium 3.7% Iron 10.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=471568 Embed Table:

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