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Slow - Cooker Barbecue Chicken , Southwestern Flavors - Recipe and Nutrition Facts
53

Slow - Cooker Barbecue Chicken, Southwestern Flavors Recipe

Slow - Cooker Barbecue Chicken, Southwestern Flavors has a average-calorie, low-carb, low-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 14.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its average sugar content puts it in the bottom 20 percentile. This is often undesirable a good thing for people watching their sugar intake. With 27.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Southwestern cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 53, for Slow - Cooker Barbecue Chicken, Southwestern Flavors, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein58%
 Calories from Fat11%
 Calories from Carbs31%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Low in Saturated Fat

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A665 IU13.3%
Vitamin C5.6 mg9.4%
Vitamin D0 IU
Vitamin E0.24 mg0.8%
Thiamin0.13 mg8.4%
Riboflavin0.14 mg8.4%
Niacin13.1 mg65.6%
Vitamin B60.72 mg36.2%
Folate15.2 mcg3.8%
Vitamin B120.43 mcg7.2%
Pantothenic Acid0.98 mg9.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium31 mg3.1%
Iron1.9 mg10.8%
Magnesium39.6 mg9.9%
Phosphorus241 mg24.1%
Potassium397.7 mg11.4%
Sodium274.3 mg11.4%
Zinc1.1 mg7%
Copper0.08 mg4.1%
Manganese0.14 mg7%
Selenium21.9 mcg31.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.5 g4.8%
Dietary Fiber1.6 g6.4%
Sugars8.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein27.7 g55.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.3 g3.5%
Saturated Fat0.6 g3%
Monounsaturated Fat0.7 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 194 Calories from Fat 0

% Daily Value *

Total Fat 2.3 g 3.5%

Saturated Fat 0.6 g 3%

Trans Fat

Cholesterol 65.7 mg 21.9%

Sodium 274.3 mg 11.4%

Total Carbohydrates 14.5 g 4.8%

Dietary Fiber 1.6 g6.4%

Sugars 8.2 g

Protein 27.7 g 55.4%

Vitamin A 13.3% Vitamin C 9.4%

Calcium 3.1% Iron 10.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1491241 Embed Table:

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