Slow - Cooker Barbecue Chicken, Southwestern Flavors has a average-calorie, low-carb, low-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.
if( 14.5 != 0.0 ){?>The food contains 14.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> Its average sugar content puts it in the bottom 20 percentile. This is if("bottom 20" == "top 10" ){?> often undesirable } elseif( "bottom 20" == "bottom 20" ){?> a good thing }?> for people watching their sugar intake. With 27.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
if("low" == "low" ){?> Moreover }else{?> However}?>, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Southwestern cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 53, for Slow - Cooker Barbecue Chicken, Southwestern Flavors, and we advise that this food in moderation.
Calories from Protein | 58% | |
Calories from Fat | 11% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 665 IU | 13.3% | ||
Vitamin C | 5.6 mg | 9.4% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.24 mg | 0.8% | ||
Thiamin | 0.13 mg | 8.4% | ||
Riboflavin | 0.14 mg | 8.4% | ||
Niacin | 13.1 mg | 65.6% | ||
Vitamin B6 | 0.72 mg | 36.2% | ||
Folate | 15.2 mcg | 3.8% | ||
Vitamin B12 | 0.43 mcg | 7.2% | ||
Pantothenic Acid | 0.98 mg | 9.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 31 mg | 3.1% | ||
Iron | 1.9 mg | 10.8% | ||
Magnesium | 39.6 mg | 9.9% | ||
Phosphorus | 241 mg | 24.1% | ||
Potassium | 397.7 mg | 11.4% | ||
Sodium | 274.3 mg | 11.4% | ||
Zinc | 1.1 mg | 7% | ||
Copper | 0.08 mg | 4.1% | ||
Manganese | 0.14 mg | 7% | ||
Selenium | 21.9 mcg | 31.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.5 g | 4.8% | ||
Dietary Fiber | 1.6 g | 6.4% | ||
Sugars | 8.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 27.7 g | 55.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.3 g | 3.5% | ||
Saturated Fat | 0.6 g | 3% | ||
Monounsaturated Fat | 0.7 g | |||
Polyunsaturated Fat | 0.6 g |
Serving size
Amount Per Serving
Calories 194 Calories from Fat 0
% Daily Value *
Total Fat 2.3 g 3.5%
Saturated Fat 0.6 g 3%
Trans Fat
Cholesterol 65.7 mg 21.9%
Sodium 274.3 mg 11.4%
Total Carbohydrates 14.5 g 4.8%
Dietary Fiber 1.6 g6.4%
Sugars 8.2 g
Protein 27.7 g 55.4%
Vitamin A 13.3% Vitamin C 9.4%
Calcium 3.1% Iron 10.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 169
Protein 33 g | Carbs 5.1 g | Fat 1.7 g
Per Serving | Calories 267
Protein 48 g | Carbs 0.7 g | Fat 6.6 g
Per Serving | Calories 322
Protein 30.4 g | Carbs 30.4 g | Fat 9.2 g
Per Serving | Calories 322
Protein 29.4 g | Carbs 45.5 g | Fat 5.4 g
Per Serving | Calories 141
Protein 6.1 g | Carbs 15.4 g | Fat 6.6 g
Per Serving | Calories 188
Protein 10.6 g | Carbs 25.3 g | Fat 7 g
Per Serving | Calories 57
Protein 1.4 g | Carbs 12 g | Fat 0.8 g
Per Serving | Calories 171
Protein 4 g | Carbs 28.8 g | Fat 5 g