Baked Slow Cooker Chicken 1 has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Niacin and Pantothenic Acid.
The food contains 0.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 48 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Baked Slow Cooker Chicken 1, and we advise that this food sparingly.
Calories from Protein | 76% | |
Calories from Fat | 23% | |
Calories from Carbs | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 290 IU | 5.8% | ||
Vitamin C | 0.3 mg | 0.5% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.02 mg | 0.07% | ||
Thiamin | 0.16 mg | 10.8% | ||
Riboflavin | 0.33 mg | 19.4% | ||
Niacin | 18.8 mg | 94.2% | ||
Vitamin B6 | 0.98 mg | 48.8% | ||
Folate | 18 mcg | 4.5% | ||
Vitamin B12 | 0.9 mcg | 15% | ||
Pantothenic Acid | 2.4 mg | 23.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 28 mg | 2.8% | ||
Iron | 2.7 mg | 15% | ||
Magnesium | 54.4 mg | 13.6% | ||
Phosphorus | 476 mg | 47.6% | ||
Potassium | 623.2 mg | 17.8% | ||
Sodium | 819.7 mg | 34.2% | ||
Zinc | 2.8 mg | 18.7% | ||
Copper | 0.16 mg | 8.1% | ||
Manganese | 0.15 mg | 7.4% | ||
Selenium | 39.3 mcg | 56.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.7 g | 0.23% | ||
Dietary Fiber | 0.2 g | 0.8% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 48 g | 96% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.6 g | 10.2% | ||
Saturated Fat | 1.7 g | 8.5% | ||
Monounsaturated Fat | 2.1 g | |||
Polyunsaturated Fat | 1.6 g |
Serving size
Amount Per Serving
Calories 267 Calories from Fat 0
% Daily Value *
Total Fat 6.6 g 10.2%
Saturated Fat 1.7 g 8.5%
Trans Fat
Cholesterol 147.7 mg 49.2%
Sodium 819.7 mg 34.2%
Total Carbohydrates 0.7 g 0.23%
Dietary Fiber 0.2 g0.8%
Sugars 0 g
Protein 48 g 96%
Vitamin A 5.8% Vitamin C 0.5%
Calcium 2.8% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 256
Protein 30.9 g | Carbs 4.7 g | Fat 9.7 g
Per Serving | Calories 316
Protein 24.6 g | Carbs 34.1 g | Fat 8.6 g
Per Serving | Calories 169
Protein 33 g | Carbs 5.1 g | Fat 1.7 g
Per Serving | Calories 194
Protein 27.7 g | Carbs 14.5 g | Fat 2.3 g
Per Serving | Calories 227
Protein 4.3 g | Carbs 50.1 g | Fat 1.2 g
Per Serving | Calories 301
Protein 13.8 g | Carbs 31.5 g | Fat 12.9 g
Per Serving | Calories 134
Protein 3.7 g | Carbs 26.2 g | Fat 1.9 g
Per Serving | Calories 188
Protein 4.1 g | Carbs 28.7 g | Fat 6.2 g