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Baked Slow Cooker Chicken 1 - Recipe and Nutrition Facts
22

Baked Slow Cooker Chicken 1 Recipe

Baked Slow Cooker Chicken 1 has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Niacin and Pantothenic Acid.

The food contains 0.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 48 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Baked Slow Cooker Chicken 1, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein76%
 Calories from Fat23%
 Calories from Carbs1%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A290 IU5.8%
Vitamin C0.3 mg0.5%
Vitamin D0 IU
Vitamin E0.02 mg0.07%
Thiamin0.16 mg10.8%
Riboflavin0.33 mg19.4%
Niacin18.8 mg94.2%
Vitamin B60.98 mg48.8%
Folate18 mcg4.5%
Vitamin B120.9 mcg15%
Pantothenic Acid2.4 mg23.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium28 mg2.8%
Iron2.7 mg15%
Magnesium54.4 mg13.6%
Phosphorus476 mg47.6%
Potassium623.2 mg17.8%
Sodium819.7 mg34.2%
Zinc2.8 mg18.7%
Copper0.16 mg8.1%
Manganese0.15 mg7.4%
Selenium39.3 mcg56.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.7 g0.23%
Dietary Fiber0.2 g0.8%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein48 g96%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.6 g10.2%
Saturated Fat1.7 g8.5%
Monounsaturated Fat2.1 g
Polyunsaturated Fat1.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 267 Calories from Fat 0

% Daily Value *

Total Fat 6.6 g 10.2%

Saturated Fat 1.7 g 8.5%

Trans Fat

Cholesterol 147.7 mg 49.2%

Sodium 819.7 mg 34.2%

Total Carbohydrates 0.7 g 0.23%

Dietary Fiber 0.2 g0.8%

Sugars 0 g

Protein 48 g 96%

Vitamin A 5.8% Vitamin C 0.5%

Calcium 2.8% Iron 15%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=501799 Embed Table:

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