Slow cooker bacon ranch chicken - lighter version has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 4.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 30.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Slow cooker bacon ranch chicken - lighter version has been given a composite ranking of 21, and sparingly.
Calories from Protein | 54% | |
Calories from Fat | 38% | |
Calories from Carbs | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 355 IU | 7.1% | ||
Vitamin C | 2.7 mg | 4.5% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.36 mg | 1.2% | ||
Thiamin | 0.11 mg | 7.2% | ||
Riboflavin | 0.2 mg | 11.8% | ||
Niacin | 13.3 mg | 66.3% | ||
Vitamin B6 | 0.68 mg | 34.2% | ||
Folate | 11.6 mcg | 2.9% | ||
Vitamin B12 | 0.63 mcg | 10.5% | ||
Pantothenic Acid | 1.2 mg | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 115 mg | 11.5% | ||
Iron | 0.94 mg | 5.2% | ||
Magnesium | 39.6 mg | 9.9% | ||
Phosphorus | 292 mg | 29.2% | ||
Potassium | 387.4 mg | 11.1% | ||
Sodium | 694.4 mg | 28.9% | ||
Zinc | 1.3 mg | 8.5% | ||
Copper | 0.06 mg | 3.2% | ||
Manganese | 0.06 mg | 2.9% | ||
Selenium | 22.5 mcg | 32.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.7 g | 1.6% | ||
Dietary Fiber | 0 g | |||
Sugars | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 30.9 g | 61.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.7 g | 14.9% | ||
Saturated Fat | 5.5 g | 27.5% | ||
Monounsaturated Fat | 2.6 g | |||
Polyunsaturated Fat | 0.6 g |
Serving size
Amount Per Serving
Calories 256 Calories from Fat 0
% Daily Value *
Total Fat 9.7 g 14.9%
Saturated Fat 5.5 g 27.5%
Trans Fat
Cholesterol 95.7 mg 31.9%
Sodium 694.4 mg 28.9%
Total Carbohydrates 4.7 g 1.6%
Dietary Fiber 0 g
Sugars 1.6 g
Protein 30.9 g 61.8%
Vitamin A 7.1% Vitamin C 4.5%
Calcium 11.5% Iron 5.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 316
Protein 24.6 g | Carbs 34.1 g | Fat 8.6 g
Per Serving | Calories 178
Protein 23.4 g | Carbs 11.7 g | Fat 3.7 g
Per Serving | Calories 267
Protein 48 g | Carbs 0.7 g | Fat 6.6 g
Per Serving | Calories 169
Protein 33 g | Carbs 5.1 g | Fat 1.7 g
Per Serving | Calories 82
Protein 1.7 g | Carbs 17.2 g | Fat 0.6 g
Per Serving | Calories 321
Protein 11.6 g | Carbs 48.8 g | Fat 9.8 g
Per Serving | Calories 122
Protein 2.9 g | Carbs 19.7 g | Fat 3.5 g
Per Serving | Calories 235
Protein 12.1 g | Carbs 24.3 g | Fat 9.1 g