Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Slow cooker bacon ranch chicken - lighter version - Recipe and Nutrition Facts
21

Slow cooker bacon ranch chicken - lighter version Recipe

Slow cooker bacon ranch chicken - lighter version has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 4.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 30.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Slow cooker bacon ranch chicken - lighter version has been given a composite ranking of 21, and sparingly.

Calorie Breakdown

 Calories from Protein54%
 Calories from Fat38%
 Calories from Carbs8%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A355 IU7.1%
Vitamin C2.7 mg4.5%
Vitamin D0 IU
Vitamin E0.36 mg1.2%
Thiamin0.11 mg7.2%
Riboflavin0.2 mg11.8%
Niacin13.3 mg66.3%
Vitamin B60.68 mg34.2%
Folate11.6 mcg2.9%
Vitamin B120.63 mcg10.5%
Pantothenic Acid1.2 mg12%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium115 mg11.5%
Iron0.94 mg5.2%
Magnesium39.6 mg9.9%
Phosphorus292 mg29.2%
Potassium387.4 mg11.1%
Sodium694.4 mg28.9%
Zinc1.3 mg8.5%
Copper0.06 mg3.2%
Manganese0.06 mg2.9%
Selenium22.5 mcg32.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.7 g1.6%
Dietary Fiber0 g
Sugars1.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein30.9 g61.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.7 g14.9%
Saturated Fat5.5 g27.5%
Monounsaturated Fat2.6 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 256 Calories from Fat 0

% Daily Value *

Total Fat 9.7 g 14.9%

Saturated Fat 5.5 g 27.5%

Trans Fat

Cholesterol 95.7 mg 31.9%

Sodium 694.4 mg 28.9%

Total Carbohydrates 4.7 g 1.6%

Dietary Fiber 0 g

Sugars 1.6 g

Protein 30.9 g 61.8%

Vitamin A 7.1% Vitamin C 4.5%

Calcium 11.5% Iron 5.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=891183 Embed Table:

Related Searches

47

Slow cooker mushroom chicken

Per Serving | Calories 316
Protein 24.6 g | Carbs 34.1 g | Fat 8.6 g

54

Slow Cooker Shredded Spanish /..

Per Serving | Calories 178
Protein 23.4 g | Carbs 11.7 g | Fat 3.7 g

22

Baked Slow Cooker Chicken 1

Per Serving | Calories 267
Protein 48 g | Carbs 0.7 g | Fat 6.6 g

24

Slow Cooker 20 Clove Garlic Chicken

Per Serving | Calories 169
Protein 33 g | Carbs 5.1 g | Fat 1.7 g

50

Modified Fool Proof Oven Baked Brown..

Per Serving | Calories 82
Protein 1.7 g | Carbs 17.2 g | Fat 0.6 g

78

Mushroom Barley Risotto 1

Per Serving | Calories 321
Protein 11.6 g | Carbs 48.8 g | Fat 9.8 g

74

Homemade dinner rolls 1

Per Serving | Calories 122
Protein 2.9 g | Carbs 19.7 g | Fat 3.5 g

44

Kodiak Mac (and Cheese)

Per Serving | Calories 235
Protein 12.1 g | Carbs 24.3 g | Fat 9.1 g