Slim Jim - Beef Jerky Original Beef Jerky Original has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Iron.
The food contains 10.71g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 53.61 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It gives a good yield of Iron at 6.39 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Slim Jim - Beef Jerky Original Beef Jerky Original has been given a composite ranking of 1, and sparingly.
Calories from Protein | 70% | |
Calories from Fat | 16% | |
Calories from Carbs | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 6.4 mg | 35.5% | Top 10% | Very High |
Sodium | 2571.4 mg | 107.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.7 g | 3.6% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 7.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 53.6 g | 107.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.4 g | 8.3% | Mid 40% | Average |
Saturated Fat | 1.8 g | 9% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 80 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 720 mg 30%
Total Carbohydrates 3 g 1%
Dietary Fiber 0 g
Sugars 2 g
Protein 15 g 30%
Vitamin A Vitamin C
Calcium Iron 9.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 428
Protein 6.6 g | Carbs 72.4 g | Fat 13.2 g
Per 100g | Calories 380
Protein 10 g | Carbs 82 g | Fat 2 g
Per 100g | Calories 400
Protein 22 g | Carbs 52 g | Fat 12 g
Per 100g | Calories 484
Protein 6 g | Carbs 52.4 g | Fat 28.2 g
Per 100g | Calories 536
Protein 21.4 g | Carbs 10.7 g | Fat 46.4 g
Per 100g | Calories 153
Protein 5.4 g | Carbs 1.8 g | Fat 13.5 g
Per 100g | Calories 438
Protein 25 g | Carbs 18.8 g | Fat 28.1 g
Per 100g | Calories 554
Protein 22.1 g | Carbs 7.4 g | Fat 48 g