Slim Jim - Smoked Snacks Pepperoni Flavored has a very high-calorie, low-carb, very high-fat and high-protein content. It is a good source of Iron.
The food contains 10.71g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 21.39 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It gives a good yield of Iron at 3.89 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Snack.
Calories from Protein | 16% | |
Calories from Fat | 76% | |
Calories from Carbs | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 71.4 mg | 7.1% | Mid 40% | Average |
Iron | 3.9 mg | 21.6% | Top 30% | High |
Sodium | 1607.1 mg | 67% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.7 g | 3.6% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21.4 g | 42.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 46.4 g | 71.4% | Top 10% | Very High |
Saturated Fat | 17.9 g | 89.5% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 5 g 25.1%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 450 mg 18.8%
Total Carbohydrates 3 g 1%
Dietary Fiber 0 g
Sugars 0 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium 2% Iron 6.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 529
Protein 7 g | Carbs 49.4 g | Fat 35.3 g
Per 100g | Calories 423
Protein 7 g | Carbs 77.6 g | Fat 12.3 g
Per 100g | Calories 494
Protein 7 g | Carbs 60 g | Fat 24.7 g
Per 100g | Calories 495
Protein 7.1 g | Carbs 53 g | Fat 28.3 g
Per 100g | Calories 153
Protein 5.4 g | Carbs 1.8 g | Fat 13.5 g
Per 100g | Calories 282
Protein 49.4 g | Carbs 3.6 g | Fat 7 g
Per 100g | Calories 286
Protein 53.6 g | Carbs 10.7 g | Fat 5.4 g
Per 100g | Calories 438
Protein 25 g | Carbs 18.8 g | Fat 28.1 g