Hannaford - Snack Mix Cheddar has a high-calorie, very high-carb, high-fat and average-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Thiamin, Riboflavin and Niacin.
The food contains 72.4g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.61 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It a good source of Vitamin B6 and Vitamin B12.
It gives a good yield of Iron at 14.8 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Hannaford - Snack Mix Cheddar has been given a composite ranking of 38, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 27% | |
Calories from Carbs | 67% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 657.9 IU | 13.2% | Top 30% | High |
Vitamin C | 7.9 mg | 13.2% | Top 30% | High |
Vitamin D | 0.7 IU | 0.18% | Bottom 30% | Low |
Thiamin | 0.5 mg | 33.3% | Mid 40% | Average |
Riboflavin | 0.7 mg | 41.2% | Top 30% | High |
Niacin | 6.6 mg | 33% | Mid 40% | Average |
Vitamin B6 | 0.7 mg | 35% | Mid 40% | Average |
Vitamin B12 | 2 mcg | 33.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 131.6 mg | 13.2% | Top 30% | High |
Iron | 14.8 mg | 82.2% | Top 10% | Very High |
Potassium | 213.8 mg | 6.1% | Mid 40% | Average |
Sodium | 1052.6 mg | 43.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 72.4 g | 24.1% | Top 30% | High |
Dietary Fiber | 2.6 g | 10.5% | Mid 40% | Average |
Sugars | 6.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.6 g | 13.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.2 g | 20.3% | Top 30% | High |
Saturated Fat | 3.3 g | 16.5% | Mid 40% | Average |
Monounsaturated Fat | 1.5 g | |||
Polyunsaturated Fat | 0.5 g |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 320 mg 13.3%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 0.8 g3.2%
Sugars 2 g
Protein 2 g 4%
Vitamin A 4% Vitamin C 4%
Calcium 4% Iron 25%
*Based on a 2000 Calorie diet
Per 100g | Calories 380
Protein 10 g | Carbs 82 g | Fat 2 g
Per 100g | Calories 282
Protein 42.4 g | Carbs 21.1 g | Fat 3.6 g
Per 100g | Calories 286
Protein 53.6 g | Carbs 10.7 g | Fat 5.4 g
Per 100g | Calories 400
Protein 22 g | Carbs 52 g | Fat 12 g
Per 100g | Calories 97
Protein 4.6 g | Carbs 11.1 g | Fat 3.7 g
Per 100g | Calories 317
Protein 8.8 g | Carbs 61.6 g | Fat 7 g
Per 100g | Calories 414
Protein 6.4 g | Carbs 73.2 g | Fat 9.6 g
Per 100g | Calories 131
Protein 5.4 g | Carbs 23.2 g | Fat 1.5 g