Hannaford - Inspirations Artisan Bread Chocolate has a average-calorie, high-carb, average-fat and average-protein content.
The food contains 61.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Hannaford - Inspirations Artisan Bread Chocolate has been given a composite ranking of 43, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 18% | |
Calories from Carbs | 71% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 17.6 mg | 1.8% | Mid 40% | Average |
Iron | 2.9 mg | 16.1% | Top 30% | High |
Sodium | 202.5 mg | 8.4% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 61.6 g | 20.5% | Top 30% | High |
Dietary Fiber | 3.5 g | 14.1% | Top 30% | High |
Sugars | 19.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.8 g | 17.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7 g | 10.8% | Mid 40% | Average |
Saturated Fat | 3.5 g | 17.5% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.1%
Saturated Fat 2 g 9.9%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 115 mg 4.8%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 2 g8%
Sugars 11 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium 1% Iron 9.2%
*Based on a 2000 Calorie diet
Per 100g | Calories 247
Protein 10.6 g | Carbs 42.3 g | Fat 3.5 g
Per 100g | Calories 262
Protein 7.1 g | Carbs 54.8 g | Fat 2.4 g
Per 100g | Calories 257
Protein 7.4 g | Carbs 47.8 g | Fat 3.7 g
Per 100g | Calories 289
Protein 7.9 g | Carbs 52.6 g | Fat 3.9 g
Per 100g | Calories 229
Protein 8.8 g | Carbs 47.5 g | Fat 1.8 g
Per 100g | Calories 90
Protein 2.2 g | Carbs 19.1 g | Fat 0 g
Per 100g | Calories 97
Protein 4.6 g | Carbs 11.1 g | Fat 3.7 g
Per 100g | Calories 428
Protein 6.6 g | Carbs 72.4 g | Fat 13.2 g