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Slim Jim Spicy Smoked Snacks Mild - Nutrition Facts and detailed Analysis
0

Spicy Smoked Snacks Mild

Slim Jim - Spicy Smoked Snacks Mild has a very high-calorie, low-carb, very high-fat and high-protein content. It is a good source of Iron.

The food contains 7.42g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 22.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.

It gives a good yield of Iron at 3.99 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Snack.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat79%
 Calories from Carbs5%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium73.8 mg7.4%Mid 40%Average
Iron4 mg22.1%Top 30%High
Sodium1586.7 mg66.1%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.4 g2.5%Bottom 30%Low
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein22.1 g44.2%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat48 g73.9%Top 10%Very High
Saturated Fat18.5 g92.5%Top 10%Very High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 150 Calories from Fat 117

% Daily Value *

Total Fat 13 g 20%

Saturated Fat 5 g 25.1%

Trans Fat

Cholesterol 35 mg 11.7%

Sodium 430 mg 17.9%

Total Carbohydrates 2.01 g 0.7%

Dietary Fiber 0 g

Sugars 0 g

Protein 6 g 12%

Vitamin A Vitamin C

Calcium 2% Iron 6%

*Based on a 2000 Calorie diet

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