Cheese Kurls - Cheeze Puffs has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 67.06g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.56 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and high in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 3, for Cheese Kurls - Cheeze Puffs, and we advise that this food sparingly.
Calories from Protein | 3% | |
Calories from Fat | 44% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 70.5 mg | 7.1% | Mid 40% | Average |
Iron | 2.6 mg | 14.3% | Top 30% | High |
Sodium | 987.7 mg | 41.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 67.1 g | 22.4% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.6 g | 7.1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24.7 g | 38% | Top 30% | High |
Saturated Fat | 7 g | 35.1% | Top 30% | High |
Total Trans Fatty Acids | 3.6 g |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 2 g 9.9%
Trans Fat 1 g
Cholesterol 0 mg
Sodium 280 mg 11.7%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium 2% Iron 4.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 480
Protein 5.2 g | Carbs 64.7 g | Fat 22.3 g
Per 100g | Calories 554
Protein 22.1 g | Carbs 7.4 g | Fat 48 g
Per 100g | Calories 556
Protein 6.9 g | Carbs 55.6 g | Fat 34.7 g
Per 100g | Calories 500
Protein 3.6 g | Carbs 64.3 g | Fat 25 g
Per 100g | Calories 494
Protein 3.6 g | Carbs 67.1 g | Fat 24.7 g
Per 100g | Calories 494
Protein 3.6 g | Carbs 67.1 g | Fat 24.7 g
Per 100g | Calories 459
Protein 10.6 g | Carbs 70.5 g | Fat 15.9 g