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Skillet Herb Roasted Chicken 1 - Recipe and Nutrition Facts
52

Skillet Herb Roasted Chicken 1 Recipe

Skillet Herb Roasted Chicken 1 has a average-calorie, low-carb, low-fat and high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 14.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 22.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Skillet Herb Roasted Chicken 1, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein52%
 Calories from Fat12%
 Calories from Carbs35%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Niacin
  • Low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A25 IU0.5%
Vitamin C1.3 mg2.2%
Vitamin D0 IU
Vitamin E0.12 mg0.4%
Thiamin0.11 mg7.4%
Riboflavin0.09 mg5%
Niacin10.2 mg50.9%
Vitamin B60.55 mg27.5%
Folate5.6 mcg1.4%
Vitamin B120.32 mcg5.4%
Pantothenic Acid0.89 mg8.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium18 mg1.8%
Iron1 mg5.6%
Magnesium46 mg11.5%
Phosphorus206 mg20.6%
Potassium281.3 mg8%
Sodium299.7 mg12.5%
Zinc1 mg6.7%
Copper0.08 mg3.9%
Manganese0.57 mg28.5%
Selenium15.3 mcg21.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.9 g5%
Dietary Fiber1.3 g5.2%
Sugars0.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein22.1 g44.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.3 g3.5%
Saturated Fat0.7 g3.5%
Monounsaturated Fat0.7 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 175 Calories from Fat 0

% Daily Value *

Total Fat 2.3 g 3.5%

Saturated Fat 0.7 g 3.5%

Trans Fat

Cholesterol 54 mg 18%

Sodium 299.7 mg 12.5%

Total Carbohydrates 14.9 g 5%

Dietary Fiber 1.3 g5.2%

Sugars 0.3 g

Protein 22.1 g 44.2%

Vitamin A 0.5% Vitamin C 2.2%

Calcium 1.8% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=554386 Embed Table:

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