Quick Herb Roasted Chicken Dinner has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin A, Vitamin C and Folate.
The food contains 43.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 24.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 84, for Quick Herb Roasted Chicken Dinner, and we advise that this food on a regular basis.
Calories from Protein | 25% | |
Calories from Fat | 31% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2025 IU | 40.5% | ||
Vitamin C | 181.8 mg | 303% | ||
Vitamin D | 0 IU | |||
Vitamin E | 5 mg | 16.7% | ||
Thiamin | 0.19 mg | 12.8% | ||
Riboflavin | 0.26 mg | 15% | ||
Niacin | 1.4 mg | 6.9% | ||
Vitamin B6 | 0.23 mg | 11.5% | ||
Folate | 112 mcg | 28% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.84 mg | 8.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 198 mg | 19.8% | ||
Iron | 2.2 mg | 12.3% | ||
Magnesium | 83.6 mg | 20.9% | ||
Phosphorus | 160 mg | 16% | ||
Potassium | 1 mg | 0% | ||
Sodium | 565.5 mg | 23.6% | ||
Zinc | 0.93 mg | 6.2% | ||
Copper | 0.24 mg | 12.2% | ||
Manganese | 0.61 mg | 30.6% | ||
Selenium | 3.3 mcg | 4.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 43.4 g | 14.5% | ||
Dietary Fiber | 9.4 g | 37.6% | ||
Sugars | 17.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 24.3 g | 48.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.4 g | 20.6% | ||
Saturated Fat | 1.9 g | 9.5% | ||
Monounsaturated Fat | 7.2 g | |||
Polyunsaturated Fat | 3.1 g |
Serving size
Amount Per Serving
Calories 368 Calories from Fat 0
% Daily Value *
Total Fat 13.4 g 20.6%
Saturated Fat 1.9 g 9.5%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 565.5 mg 23.6%
Total Carbohydrates 43.4 g 14.5%
Dietary Fiber 9.4 g37.6%
Sugars 17.4 g
Protein 24.3 g 48.6%
Vitamin A 40.5% Vitamin C 303%
Calcium 19.8% Iron 12.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 175
Protein 22.1 g | Carbs 14.9 g | Fat 2.3 g
Per Serving | Calories 118
Protein 17.9 g | Carbs 5 g | Fat 3.1 g
Per Serving | Calories 315
Protein 22.7 g | Carbs 6.3 g | Fat 20.6 g
Per Serving | Calories 450
Protein 32.4 g | Carbs 0.7 g | Fat 29.9 g
Per Serving | Calories 163
Protein 25.6 g | Carbs 8.4 g | Fat 3.5 g
Per Serving | Calories 110
Protein 1.7 g | Carbs 20.7 g | Fat 3.8 g
Per Serving | Calories 604
Protein 35.9 g | Carbs 58.9 g | Fat 23.4 g
Per Serving | Calories 207
Protein 4.7 g | Carbs 25.5 g | Fat 10.4 g