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Quick Herb Roasted Chicken Dinner - Recipe and Nutrition Facts
84

Quick Herb Roasted Chicken Dinner Recipe

Quick Herb Roasted Chicken Dinner has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin A, Vitamin C and Folate.

The food contains 43.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 24.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 84, for Quick Herb Roasted Chicken Dinner, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat31%
 Calories from Carbs44%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • Very high in Vitamin C
  • High in Vitamin E
  • Very high in Dietary Fiber
  • High in Folate

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2025 IU40.5%
Vitamin C181.8 mg303%
Vitamin D0 IU
Vitamin E5 mg16.7%
Thiamin0.19 mg12.8%
Riboflavin0.26 mg15%
Niacin1.4 mg6.9%
Vitamin B60.23 mg11.5%
Folate112 mcg28%
Vitamin B120 mcg
Pantothenic Acid0.84 mg8.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium198 mg19.8%
Iron2.2 mg12.3%
Magnesium83.6 mg20.9%
Phosphorus160 mg16%
Potassium1 mg0%
Sodium565.5 mg23.6%
Zinc0.93 mg6.2%
Copper0.24 mg12.2%
Manganese0.61 mg30.6%
Selenium3.3 mcg4.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate43.4 g14.5%
Dietary Fiber9.4 g37.6%
Sugars17.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein24.3 g48.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.4 g20.6%
Saturated Fat1.9 g9.5%
Monounsaturated Fat7.2 g
Polyunsaturated Fat3.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 368 Calories from Fat 0

% Daily Value *

Total Fat 13.4 g 20.6%

Saturated Fat 1.9 g 9.5%

Trans Fat

Cholesterol 35 mg 11.7%

Sodium 565.5 mg 23.6%

Total Carbohydrates 43.4 g 14.5%

Dietary Fiber 9.4 g37.6%

Sugars 17.4 g

Protein 24.3 g 48.6%

Vitamin A 40.5% Vitamin C 303%

Calcium 19.8% Iron 12.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1654468 Embed Table:

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