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Baked Turkey Chimichiangas - Recipe and Nutrition Facts
52

Baked Turkey Chimichiangas Recipe

Baked Turkey Chimichiangas has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium and Vitamin A.

The food contains 38.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 29.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Baked Turkey Chimichiangas has been given a composite ranking of 52, and in moderation.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat36%
 Calories from Carbs36%

Why this is good for you

  • Very high in Protein
  • High in Vitamin A
  • High in Dietary Fiber
  • Very high in Calcium
  • Very low in Sodium

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1155 IU23.1%
Vitamin C6.1 mg10.2%
Vitamin D0 IU
Vitamin E0.34 mg1.1%
Thiamin0.03 mg2.1%
Riboflavin0.07 mg4.2%
Niacin0.42 mg2.1%
Vitamin B60.09 mg4.5%
Folate10.8 mcg2.7%
Vitamin B120.1 mcg1.7%
Pantothenic Acid0.18 mg1.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium537 mg53.7%
Iron3.2 mg17.7%
Magnesium10 mg2.5%
Phosphorus46 mg4.6%
Potassium143.9 mg4.1%
Sodium1 mg0%
Zinc0.3 mg2%
Copper0.13 mg6.4%
Manganese0.06 mg3.1%
Selenium0.91 mcg1.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate38.9 g13%
Dietary Fiber5.5 g22%
Sugars3.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein29.2 g58.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.2 g26.5%
Saturated Fat8.6 g43%
Monounsaturated Fat1.2 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 428 Calories from Fat 0

% Daily Value *

Total Fat 17.2 g 26.5%

Saturated Fat 8.6 g 43%

Trans Fat

Cholesterol 76.3 mg 25.4%

Sodium 1 mg 0%

Total Carbohydrates 38.9 g 13%

Dietary Fiber 5.5 g22%

Sugars 3.1 g

Protein 29.2 g 58.4%

Vitamin A 23.1% Vitamin C 10.2%

Calcium 53.7% Iron 17.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=326836 Embed Table:

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