Skillet Chicken Florentine EASY Recipe
Skillet Chicken Florentine EASY has a high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Calcium, Vitamin A, Vitamin B6, Niacin and Folate.
The food contains 5.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 28.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also high in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Skillet Chicken Florentine EASY has been given a composite ranking of 66, and in moderation.
Calorie Breakdown
| Calories from Protein | 25% | |
| Calories from Fat | 70% | |
| Calories from Carbs | 5% |
Why this is good for you
- Very high in Protein
- High in Vitamin B6
- Very high in Niacin
- Very high in Vitamin A
- Very high in Calcium
- High in Folate
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 6135 IU | 122.7% | ||
| Vitamin C | 10.6 mg | 17.7% | ||
| Vitamin D | 10.4 IU | 2.6% | ||
| Vitamin E | 2.6 mg | 8.7% | ||
| Thiamin | 0.15 mg | 10.2% | ||
| Riboflavin | 0.3 mg | 17.4% | ||
| Niacin | 8.8 mg | 44% | ||
| Vitamin B6 | 0.56 mg | 28.1% | ||
| Folate | 84.8 mcg | 21.2% | ||
| Vitamin B12 | 0.65 mcg | 10.8% | ||
| Pantothenic Acid | 0.86 mg | 8.6% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 362 mg | 36.2% | ||
| Iron | 2 mg | 11.1% | ||
| Magnesium | 82.4 mg | 20.6% | ||
| Phosphorus | 346 mg | 34.6% | ||
| Potassium | 471.2 mg | 13.5% | ||
| Sodium | 513.7 mg | 21.4% | ||
| Zinc | 1.9 mg | 12.6% | ||
| Copper | 0.16 mg | 7.8% | ||
| Manganese | 0.74 mg | 37.1% | ||
| Selenium | 20.2 mcg | 28.9% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.8 g | 1.9% | ||
| Dietary Fiber | 2.3 g | 9.2% | ||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 28.1 g | 56.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 34.5 g | 53.1% | ||
| Saturated Fat | 11.5 g | 57.5% | ||
| Monounsaturated Fat | 18.6 g | |||
| Polyunsaturated Fat | 2.5 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 442 Calories from Fat 0
% Daily Value *
Total Fat 34.5 g 53.1%
Saturated Fat 11.5 g 57.5%
Trans Fat
Cholesterol 87 mg 29%
Sodium 513.7 mg 21.4%
Total Carbohydrates 5.8 g 1.9%
Dietary Fiber 2.3 g9.2%
Sugars 0 g
Protein 28.1 g 56.2%
Vitamin A 122.7% Vitamin C 17.7%
Calcium 36.2% Iron 11.1%
*Based on a 2000 Calorie diet
Related Searches
Chicken w ZEST!
Per Serving | Calories 209
Protein 18 g | Carbs 23.7 g | Fat 5.3 g
White Wine-Glazed Chicken thighs
Per Serving | Calories 184
Protein 14.5 g | Carbs 6.2 g | Fat 6.9 g
Crunchy chicken
Per Serving | Calories 155
Protein 27.6 g | Carbs 8.1 g | Fat 3.1 g
Moo-Shu Chicken
Per Serving | Calories 484
Protein 36.4 g | Carbs 52.2 g | Fat 13.4 g
Monkfish with Saffron & Capers
Per Serving | Calories 681
Protein 28.7 g | Carbs 75.6 g | Fat 24.8 g
Salmon with Beetroot and Cauliflower
Per Serving | Calories 505
Protein 31 g | Carbs 26.7 g | Fat 32.3 g
kraft salmon cakes
Per Serving | Calories 201
Protein 21.5 g | Carbs 5.5 g | Fat 8.5 g
Bocephus' Saute of Salmon
Per Serving | Calories 277
Protein 41.5 g | Carbs 11.5 g | Fat 7.2 g
